Reading Dr. Wayne W. Dyer's Memoir I Can See Clearly Now

page 365, I Can See Clearly Now, written by Dr. Wayne W. Dyer:

"Ask yourself how to fulfill your soul purpose by serving others first."

I have always known I would one day write a book about surviving and healing from incest. To me, writing is a way to tell my story and to reach out to other survivors of incest. I can help other survivors by letting them know they are not alone and that healing is possible. That is my purpose for this lifetime.

I have been reading Dr. Dyer's memoir as an assignment from Paula Balzer's book writing & selling your memoir. Ms Balzer has her students read other memoirs as a way to find their own writing style. I chose Dr. Dyer's memoir because he has been one of my spiritual teachers for a few years now and because of his recent death.  I was curious to know more about the life of one of my teachers. I have read a number of his books and seen several of his PBS specials on TV. 

Dr. Wayne Dyer was the first person that taught me to look at life's challenges as lessons to be learned. Looking at how my life has been affected by the incest and noticing my reactions has helped me figure out my patterns of behavior that I need to change. I can't change the past, but I definitely can change how I react. I can become aware of triggers and find what fears they bring up. I can, with awareness, eventually stop the triggers by working through the fears, one by one, and letting go of them. I can see the fear as coming from my inner child. I can protect her today. I can love her today.

I can see more clearly today that my abusers no longer have control over my life or who I am today. I don't have to focus on the pain of my childhood. I can look for joy in my life today and I can share that joy with others. I don't have to sit in the grief and sadness that used to rule my life, from my early childhood. 

I can find the blessings and small miracles in my day. I am here. I am alive and well. So many are not. I can look at the darkness and evil of the incest and its pain and I can see the miracle of who I have become. I can see the character and strength that the pain gave me. I can see the lessons that I have learned and I can freely share those lessons with others to lessen their pain too. 

I can see the love and light that are in my world today and I can share that with family, friends and other survivors around the world. Those are all good reasons to write my book.

Dr. Dyer tells me to, "Stay in touch with and honor the calling you feel deep within you." (page 366) My calling is to write this book and to use my words to help others. 

On page 366, Dr. Dyer says:  

"As you begin to see more and more clearly not only how and why your life took all of its twists and turns but what direction it is going to take from here on in, you will see that your soul will not ever lead you astray. This is because this is truly who you are---not your accomplishments or possessions, but that inner sense of purpose that seeks out immensity and expansion."

I am a writer. I am a willing participant in my own life. Writing my book is the next stage of breaking the silence of abuse. I am fully capable of taking this step to the end. I am a published author. I am Patricia.

The Case Of The Three-Year-Old Adulteress As Book Title

The tentative title for my book is The Case of The Three-Year-Old Adulteress. That could change as I actually write the book but that is my thought for right now.

Over the weekend, I printed out the blog posts from 2007 and 2008 that might be included in my book. Those two years of posts have been divided into possible chapters.

Possible chapters are:  Introduction, Incest Story, Feelings, Change---Acceptance, Loving Myself, Inner Child, 12-Step Healing, Dad, Mom, Forgiveness, Protecting Our Children and finally Resources. Those chapter titles could change as the story progresses but this helps me to organize my thoughts for now. 

Over the next few days, I will be printing out the blog posts from 2009-2015 to be considered in telling my story of healing from incest. In 2008, I wrote over 80 articles, more than any other year that I have been blogging. 

Health issues and just living my life in general has affected how many blog articles I have written each year, with 2015 being the slowest year of all. My health seems to be better finally with not as many headaches since a doctor gave me antibiotics for a rash that I had on my feet several months ago. That makes me suspect that my headaches were allergy related with my sinuses being infected. With the antibiotics the headaches are almost gone. I have a history of sinus infections and that was the first thing that my doctor checked but she said that sinus x-rays are not reliable. Whatever the reason, the headaches are almost completely gone over the past month which is a relief after having them almost daily for about two years. I don't miss the pain at all. 

I hope you all are having a great week. We have had Heat Advisories almost every day for the past several weeks. I am staying inside out of the heat as much as possible. 
Patricia

Related Posts:

The Case Of The Three-Year-Old Adultress
@ http://patriciasingleton.blogspot.com/2009/08/case-of-three-year-old-adultress.html

Three Year Old Adultress Revisited - Inner Child Letters Series - 1
@ http://patriciasingleton.blogspot.com/2010/05/three-year-old-adultress-revisited.html

Three Year Old Adultress Carries The Shame Of Incest - Inner Child Letters Series
@ http://patriciasingleton.blogspot.com/2010/06/three-year-old-adultress-carries-shame.html

No Tears for my Father: a true story of incest Book Review

Viga Boland is an online friend that I met because we are both advocates for ourselves and for other survivors of incest. When I heard that Viga was writing her memoir, No Tears for my Father: a true story of incest, I told her I wanted to read it and would do a book review afterwards.

As Viga says on the back of her book " 'Victims' own voices are the best weapons against child sexual abuse.' " In some ways, Viga tells my story. In others, Viga's story is distinctly her own and no one else's, as is true for all survivor stories. No Tears for my Father comes with a Trigger Warning Advisory for the safety of those incest survivors who may experience flashbacks or emotional pain from reading the sometimes graphic scenes of Viga's memories.

Viga Boland was born in Australia in 1946. Like many children of the 1940's and 1950's, Viga was taught by her parents to do what the adults in her life told her to do. It didn't matter who the adult was, they were in control if you were a child. This one rule, above all others, made it easy for Viga to become a victim of childhood sexual abuse and incest.

Viga, throughout her book, compares her dad to Dr. Jekyll and Mr. Hyde. Dr. Jekyll was the smiling, loving father and friend to a lonely little girl who was taught that she was ugly and stupid by the angry, often violent, and unpredictable Mr. Hyde.  Mr. Hyde was physically and emotionally abusive to Viga and to her mother.

When Viga Boland was 11 years old, her family moved to Canada, where the physical and emotional abuse continued and at the age of 12, Viga's dad started to also sexually abuse her. The secrets, the lies, the shame and the blame of incest that make a survivors life a living hell began too.  Secrets such as "Let's not tell mama. It would hurt her." "If not for you, I would be having an affair with some other woman and your mother would be hurt." (These aren't exactly Viga's words. They were lies I was told too.) The coercion, the threats and the fear that are part of the daily life of an incest survivor, all of that worked to keep Viga a prisoner in her parents home until the age of 23. 

To find out more of Viga Boland's story of incest, you will have to read her book. I would recommend the book No Tears for my Father, written by Viga Boland to all who are interested in the truth of what it means to be  a victim of childhood abuse, domestic violence and incest. 

You can visit Viga Boland at these websites which are listed at the beginning of her book:

http://www.vigaboland.com

http://www.notearsformyfather.com

http://vigaland.blogspot.com 

http://www.youtube.com/vigaland 

http://vigaland.com 

Patricia

 

Child Abuse, Incest, Domestic Violence - In The Silence Nothing Changes

Child abuse, incest, and domestic violence have always been around. People have just now started breaking their silence and talking about it so it seems that it is every where. It is and it always has been. That is why so many of us are so vocal about child abuse and domestic violence. In the silence, nothing changes. Awareness creates change.

This is why so many survivors like me are writing about and speaking about their childhood experiences. Women survivors have been speaking out for a few years now. Finally men have joined the movement forward to a time where every child will be safe from all forms of abuse. That is why I am now writing my memoir about my childhood and efforts to heal from incest. As survivors, we give each other hope and dreams of a world different than the one we grew up in. Join me in this march forward to a better world.
Patricia

Effects Of Incest - When Your Abuser Is Your Dad

Yesterday, I read an article about the Stockholm Syndrome written by CW Seymore Shards of Glass. Today, I was leaving a comment on her link on Facebook when I decided to make it an article for here. Here is the link to CW's article "The 'Stockholm Syndrome' and the Abused!":

http://shardsofglasscwseymore.blogspot.com/2013/08/the-stockholm-syndrome-and-abused.html

Here is what I wanted to share with you.

When the abuser is your dad, you have a love/hate relationship. You love the dad that says he loves you and makes you laugh and feel good but you hate the dad who abuses you, calls you names, and makes you feel worthless just because you were born a female.

I hated the man that used me for his own sexual pleasures before I was old enough to understand what he was doing. I hated that he took that first time that was supposed to be special away from my husband and me.

Instead of excitement and shyness, I was filled with dread and guilt. I felt shame because that wasn't my first time. I loved my husband but I had so many mixed up, messed up feelings about sex before of the incest.

When my dad forced me to have sex with him, I would close my eyes and go deep inside until it was over. I thank God that my dad was never interested in me enjoying the act. Because of that lack of caring on my dad's part and that of my other abusers, I can separate the sex that was had with them from the love making that occurs between my husband and me in our marriage bed.

Through the love and patience of my husband, I have been able to stay present and experience pleasure in the act of love making. I wasn't the best of partners in the bedroom because of the incest. I had to realize that my husband was not like my dad. My husband taught me how to enjoy my body and his. I have been very blessed and it took time for that to happen.

Spouses of incest survivors don't have an easy road either. They deal with lots of stuff that they don't understand because the incest survivor can't explain what she/he often doesn't understand either. Some of us tell our spouses about the abuse. Others don't. I can tell you that I was married for eight years before I told my husband because I was afraid he would leave if he knew the shame that I carried around inside of me. I wasn't afraid of how he would feel about my dad. I was afraid of what he might think/feel about me. He didn't turn away in disgust. He continued to love me and gave me the needed time and space to work through my major issues.

My dad wasn't my first abuser in my memories that I have but his attitude toward me, women, marriage and toward sex were what took away from my first time with my husband in case you are thinking, well, she told us that her dad wasn't my first. I don't know who my first sexual abuser was. The first one in my memories at age 11 was an uncle. The one who caused the most hurt and emotional damage was my dad who became my sexual abusers within a month of being abused by my uncle. My dad was the one who influenced the way I saw myself and my life.

Who was my first sexual abuser that caused me to think of myself as an adulteress at the age of three? I don't know. I don't have access to those memories, just the clue that I believed myself to be an adulteress at age three. That is a very strong memory that I do have and one of the clues that I was being sexually abused by someone at a much younger age than 11 when my memories of abuse do start.

Here is blog post written by another friend of mine, also on the topic of Stockholm Syndrome.

http://vigaland.blogspot.com/2012/07/now-i-get-it-i-have-ss-stockholm.html

I am going to end this post with something that I left in a comment after reading the above article:

I do understand the loving your father, hating the lover. When someone tells me that love and hate can't live in the same heart. I tell them they are not incest survivors.
Patricia

How To Write A Book - Automatic Author Tutorial - Slade Roberson

A highlight of my day on Thursday, October 20 was an email that I received from my friend Slade Roberson.  Slade emailed me to let me know that I had been picked to receive a free copy of his Automatic Author program along with 2-Author Consultations.  If you are like me have an idea to write your own story for future generations to read, then you can find Slade's Automatic Author Tutorial at the following link:

http://sladeroberson.com/automatic-author

I have used one of Slade's tutorials in the past that took me step by step through the process of setting up this blog.  Without that tutorial, this blog would not exist.  I am still very limited in the technical skills that I have for using my computer.  That is one of the reasons that you won't find pictures at the head of each of my posts.  One of these days, I will have my daughter-in-law sit down with me and write out step by step how to download pictures on to my blog.  My daughter is the one who posted the picture of my husband and me for my profile picture.

Slade knows that I have recently made the committment to my family and friends telling them that I am going to write a memoir of my experiences with childhood incest and the healing journey that I have been going through for the past 20+ years.  I have already decided that my memory of being what I called a "3-year-old adulteress" is going to be the beginning of my story since it is one of my earliest memories.  I am not sure where my story will go after that.  My earliest memories of the incest happening didn't happen until I was 11 years old.  I still need to decide exactly what I want the focus of my book to be.  Do I just want to write one book like my friend Colleen Spiro has done in her book The Third Floor Window or divide my life up into more than one book as my friend Dan L. Hays has done.  Dan's first book is called Freedom's Just Another Word.  He is currently working on book number two which is due out sometime in 2012.  Reading both of those memoirs has given me much encouragement to write my own.

I have lots of encouragement from you, my readers, my friends and my family to write this book. With Slade's Automatic Author Tutorial, I have no reason to put off writing this book any longer. Now I am going to sit down and start reading the tutorial.

Before I do that, I need to apologize to my readers for not writing much on Spiritual Journey Of A Lightworker recently.  I am going through some minor health problems which I hope will be resolved soon.  As minor as they are, my energy levels have been low lately.  I feel just bad enough to not get much done throughout the day. 

With Thanksgiving and Christmas coming up, that needs to change.  Family is coming to our house for Thanksgiving and I have major house cleaning and rearranging to do so that everyone will fit and have room to move around.  I love it when my family and Daniel's come to visit.  It takes a lot of preparation to get ready for them.  We will have about 11 or 12 people in the house for about 3-4 days.  My house is noisy and full of love, disagreements, and compromise as families do when they get together for any period of time. I am blessed with the wonderful mother-in-law and sister-in-law that I dearly love. It is the 3 brothers, of which my husband is the baby of the family, that usually provides the noise.  They are all in their 60's now and losing their hearing so they talk loud because none of them wants to spend the money to get a hearing aid. The youngest of the clan who will be gathering here are two sisters - twin 4-year-old who have me wishing that I had just a little of their energy.  They are sweethearts, who being four like a lot of attention.  They are easy to give it to.  Being around children can keep you young at heart. Being around them also gives me reason to miss my grandchildren who live in Idaho.  They are all growing up so fast. I hope that you are all having a glorious October and enjoying the Fall weather and colors.  Autumn is my favorite time of the year.
Patricia

Related Articles:

The Most Influencial Person---#4---Birth Of A Dream
@ http://patriciasingleton.blogspot.com/2007/07/most-influencial-person-4-birth-of.html

Out Of My Comfort Zone---The Third Floor Window
@ http://patriciasingleton.blogspot.com/2009/09/out-of-my-comfort-zone-third-floor.html

"Freedom's Just Another Word" Book Review
@ http://patriciasingleton.blogspot.com/2010/04/freedoms-just-another-word-book-review.html

Let's Talk About Spirit Guides Teleconference With Andrea Hess And Slade Roberson
@ http://patriciasingleton.blogspot.com/2007/11/lets-talk-about-spirit-guides.html

Name It, Claim It, Make It So---Intention To Hear Your Spirit Guides
@ http://patriciasingleton.blogspot.com/2008/09/name-it-claim-it-make-it-so-intention.html