Showing posts with label Personal Power. Show all posts
Showing posts with label Personal Power. Show all posts

Thursday, April 10, 2014

Child Abuse Prevention And Awareness: Spread The Word - Knowledge Is Power Video

On Facebook this past week, I met a new friend and Advocate for children and child abuse prevention. I met her through a wonderful and powerful video that she has done to keep children safe and knowledgeable about people who may want to touch their private places. I am going to share the video link here with you. The video is only 4:56 minutes long. I ask that you please take the time to watch it and then share it with anyone you know who has children. Please don't ever think child sexual abuse cannot happen to your children or to your friends' children or in your family. It can unless we give children the power to say no to someone touching their private places and we give children the power to tell and be believed. This video and its message is so empowering to children. The person whose idea and work went into producing this video is Nancy Goode Talalas. I will also put a link to her website in case you want to read the free ebook that was the inspiration for this video. Please support Ms Talalas and her efforts to keep our children safe.
"Spread the Word - Knowledge is Power"  @
https://www.youtube.com/watch?v=o_6nTot7IhA


In case you are interested in the book that this video was inspired by, here is the link to Nancy Goode Talalas' website.

http://www.goodebooks.org

Sharing this book and video with others is one way that you can stop another child from being sexually abused like I and many other survivors were abused.
Patricia

Monday, April 15, 2013

Take Back Your Power Talk On Generation No More

Here is the link for the radio program on Generation No More, Butterfly Dreams Talk Radio & Abuse Recovery. The program is called Take Back Your Power. The question that Patricia McKnight asked on her program page is, "WHAT IF you realized how powerful you are?"

http://www.blogtalkradio.com/butterflydreamsabuserecovery/2013/04/16/generation-no-more-take-back-your-power

The show starts at 8:00 p.m. CST where I live in the U. S.

This is the program that I told you I would be on when I wrote my article about the Steubenville rape yesterday. The Steubenville rape trial and rape culture, along with other topics will be discussed tonight. In case you missed my two blog posts on the Steubenville, Ohio rape trial here are the two links to those articles.

Steubenville Rape Of The Victim @
http://patriciasingleton.blogspot.com/2013/03/steubenville-rape-of-victim.html

Child Abuse Prevention Month and Sexual Assault Awareness Month @
http://patriciasingleton.blogspot.com/2013/04/child-abuse-prevention-month-and-sexual.html

I hope you will join us in taking back your power. Even if you aren't a survivor of incest like me, many of us today give away our power to others. Domestic violence survivors give away their power to those who verbally, physically, emotionally and mentally abuse them. Many times that we give away our power, it is because we don't know that we have choices. Sometimes we don't have the courage to make those difficult choices. Fear of the unknown is sometimes far worse than the fear of what we do know. I am not saying any of this as a judgment. I do understand what is is like to not know that you have choices. My dictator dad and passive-agressive, codependent mother never taught me about choices. I was in my early 40's before I realized that I could make a choice about something as simple as whether to stay home or to take a taxi to a 12-Step meeting because my friend that usually gave me a ride couldn't that night - such a little thing but a major ah-ha moment for me.
 Patricia


Sunday, January 22, 2012

Owning My Personal Power - Insights

Owning my personal power is something that I feel like it has taken me years to do. In the beginning, I had no idea what personal power was. If I had any, where was it? What was it? How was it going to change my life?

As a child and a victim of incest, I felt like only my abusers had any power. When I tried to be powerful and not afraid, the abusers quickly made sure that I was put back in my place. I was always afraid of other people - afraid to speak out about the abuse, afraid to speak up and call attention to myself, afraid that if people knew about the incest they would blame me and call me trash, whore, tramp. I was afraid I would die from the shame if others knew. From that position of victim, I couldn't see that I had any power. Those thoughts continued into my adulthood.

As a survivor, I had to work hard to discover who I was. Knowing who I was didn't come easy. As a child of incest, I forgot all of that in order to stay sane and to stay alive. I did a lot of trial and error, as a survivor, starting with recognizing the things that I didn't like and didn't want in my life. As a child who saw only negatives from the surrounding adults, how could I possibly, as an adult, automatically know about positives in life? I didn't.  All I could connect with, in the beginning, was what I didn't like. After acknowledging and letting go of the negatives for awhile, I could begin to see positive things happening in my life. I could begin to acknowledge,
"Yes, I like this."
"Yes, this feels good."
"Yes, I want this in my life." and finally,
"Yes, I deserve to have this good in my life. I deserve to not have to constantly struggle and be disappointed in myself, others and life in general."

Then there was room to see the positives in my life and in who I was. That change started with learning to love myself and forgiving myself for my reactions to the abuse or to the triggers in life. I could change from reacting to acting which meant letting go of the need for drama and really, fully living my life without the hyper vigilance of my childhood and the stress that went with it. I could find real calmness and peace within myself rather than just the surface calm that most people saw in me.

As a thriver, I am coming into my own power and glorying in it. I am a person of great value. We all are. I am not a victim and I am more than just a survivor.

Owning my own power means I can be me, whoever that is. Shining my Light for everyone to see, loving myself in all of my perfection and imperfections, loving and nurturing all of my inner children while not allowing them to control my adult life, truly loving all of me, even the shadow parts - this is owning my power in all of its fullness. Being able to say, "I am sorry." and then changing any behaviors of mine that have been inappropriate or dysfunctional is a step to owning my personal power. Letting others see me in my imperfections takes courage that I seem to have plenty of. As a child, I didn't think that I was courageous at all. I was. Courage is needed to survive incest. Even more courage is needed to become a survivor and even to thrive and I am worth it. So are each of you who are reading my words today. I encourage you to look for your own courage. It is there inside of you. Be brave. You can do it. I am no different than any other thriver who has been through the fires of incest and has come out the other side.

This article was inspired by a comment that I left on the blog of a friend, Sophie whose blog post "Owning my Power" you will find at the following link:

http://www.attunementsforthesoul.com/owning-my-power

Thank you Sophie for the inspiration and for your blog Attunements For The Soul.
Patricia

Monday, October 10, 2011

Healing Is About Love And Compassion

Just because I disagree with someone does not make them my enemy or me theirs, at least not in my mind.  Compassion gives me the ability to look beyond the disagreement to see what issues may be bringing up stuff for the other person. 

Self-compassion also gives me the ability to look and see if I have any issues being brought up by the disagreement. Through compassion, I can see the possible hurts on both sides.  I can choose to forgive myself and the other person and let go of my own hurts and anger, if I have any.  If I hold on to my anger and resentments, they only hurt me.  They don't hurt the other person.  Only their own hurts and resentments can do that to them.  Compassion allows me to send prayers and love to the other person, as I pray for and love myself. 

Healing is about love, first of myself and then of others.  If I try to love others from a place of hurt and anger, it doesn't work.  For me to love others, I have to come from a place of self-love.  Where love exists, hurt and anger can't stay.

Part of self-love is not hurting myself for any reason. I don't own this self-love 100% of the time.  I still sometimes put the needs of others above my own and I still, when really hurting from an issue, overeat.  Right now I am overeating or grazing as my doctor called it because the idea of writing my memoir is scaring my inner children terribly.  The idea of being that vulnerable and putting the secret of incest into book form is terrifying to them.  Because of that fear, I still haven't written the first word even though I have told several people that I would.

Another equally important part of self-love is not allowing others to purposefully hurt me.  Sometimes that means removing myself from that person's presence. 

With today's access to Facebook, Twitter and emails, sometimes removing myself from that person's presence means blocking them from access to me on the internet.  Many more people have access to me on the internet than those that I know personally in my own town.  Some disagreements can be easily settled and friendships remain in tact.  Others turn abusive and those are the ones that I won't stay in.  That doesn't mean that I am judging the other person.  There is a difference between judgment and discernment.  That doesn't mean that I think the other person is mean or crazy.  I just don't have to allow their issues to be transferred on to me and be used to abuse me with. 

Until I forgive a person, that person is still controlling me.  Forgiveness means working my way through any hurt and anger that I hold towards that person. Forgiveness does not mean putting myself back in contact with that person until they have forgiven me and settled their own issues. It does not mean accepting that person back into my life when they are still raging at injustices, imagined and real, that they believe that I have done to them.  Something else I have learned is, if my heart skips a beat every time that I run into this person online, I still have a connection to this person. I still have a fear of being hurt by this person.  I need to pay attention to this fear and work through it for my own well being.

If you are still raging and still blaming, you haven't reached the forgiveness stage.  Forgiveness doesn't blame.  Responsibility and blaming are not the same thing.  Blaming carries shame.  Responsibility does not.  Responsibility is a two way street.  I am responsible for my behavior and you are responsible for yours. Blaming can keep you stuck in anger and hurt.  Responsibility gives you the tools to work through your feelings and gives you the ability to take back your personal power from the abusers. Personal power gives you choices you might not have known that you had when you were stuck being a victim.
Patricia 

Related Posts:

Judgments - Discernments or Prejudice?
http://patriciasingleton.blogspot.com/2008/04/judgments-discernment-or-prejudice.html

Tools Of The Ego
http://patriciasingleton.blogspot.com/2008/04/tools-of-ego.html

Dialogues With Dignity: Progress Over Perfection
http://patriciasingleton.blogspot.com/2011/08/dialogues-with-dignity-progress-over.html

You Deserve Your Own Love Guest Post
http://patriciasingleton.blogspot.com/2011/09/you-deserve-your-own-love-guest-post.html

Saturday, July 4, 2009

Independence Day

July 4 is Independence Day in the U. S. A. We have lots of cook-outs, family gatherings and fireworks displays to attend. Many people spend time in their back yards with family and friends or go swimming, fishing and boating on our many lakes.

Some of us use this day to declare our independence from our abusive past. Some of this comes out in blogs such as "Surviving By Grace" which posted the following article she called Declaration of Independence. I have been reading Colleen's blog for awhile now. Colleen is a woman of great courage whom I have come to admire as she handles her struggles toward independence from an abusive father. Her words are heart felt and full of courage and strength. Her journey hasn't been an easy one as she struggles to reconnect with her personal power. You can find Colleen's personal Declaration of Independence at the following link: http://thethirdfloorwindow.blogspot.com/2009/06/declaration-of-independence.html . When you visit Colleen's blog, take the time to read the articles that tell of her journey to reach the point of declaring her independence.

Over the past few weeks, I have been sorting through some of my old writings looking for a particular few pages that are still eluding my searches. Instead I found a Bill of Rights list that I wrote for myself over 10 years ago that I want to share with you now.


BILL OF RIGHTS
I, Patricia Caldwell Singleton, have the right to be protected from active or passive abuses including physical incest, emotional incest, physical battering, verbal abuse and any other violation of physical or emotional boundaries.
I, Patricia Caldwell Singleton, should not have been subjected as a child to the following abuses: physical and emotional incest, verbal abuse, slappings, spiritual abuse and the violation of my physical and emotional boundaries.
I, Patricia Caldwell Singleton, give myself my assurance as an adult that I will never allow myself to be subjected to these abuses again, either at the hand of others or by my own hand.
I, Patricia Caldwell Singleton, will never knowingly inflict upon any other child these or any other passive or active abuses. The children I come in contact with, by my procreation or the procreation of others, deserve, as I did, to be protected from boundary violations and other inflictions that will damage their self-image or otherwise hinder their development into confident, healthy adults capable of loving and being loved.
The idea for the above Bill of Rights probably came from the book, Love Hunger Weight-Loss Workbook written by Dr. Frank Minirth, Dr. Paul Meier, Dr. Robert Hemfelt and Dr. Sharon Sneed. The other papers that I found with this page were dated as being written on October 20, 1993.
Writing a Bill of Rights or a Declaration of Independence is all about reclaiming your personal power from the abuser. It is about taking on the responsibility of your own growth. One of my favorite bloggers from Australia, Craig Harper who writes the blog "Renovate Your Life" resently wrote two articles on personal power. You will find his articles at the following links:
I hope that those of you who live in the U. S. A. had a wonderful 4th of July holiday and didn't eat so much food that you were miserable afterwards. My husband was out of town for July 4-5 so I spent the day with my sister who is visiting from Texas for a few days and my son. It was a quiet day that I enjoyed spending with two of my favorite people.
Patricia
Related Articles:

Grieving---A Necessary Process For Healing found at http://patriciasingleton.blogspot.com/2008/05/grieving-necessary-process-for-healing.html

True Independence Comes From In-dependence found at http://patriciasingleton.blogspot.com/2008/07/true-independence-comes-from-in.html

Independence, Not Just For A Day found at http://patriciasingleton.blogspot.com/2008/07/independence-not-just-for-day.html

Sunday, May 17, 2009

Comments From My Readers

First of all, I want to say "Thank You" to each of my readers who leave a comment at the end of my posts. Your comments add to the body of my posts. Thank you. Your comments expand my thoughts. I appreciate your sharing of your feelings and thoughts on what I write.

I do not mind having your comments express a difference of opinion. I don't expect everybody to agree with my thoughts and feelings. The world would be a dull place if we were all alike. Differences make me think about things in a different light. I have no problem accepting our differences of opinion. Being a Saggittarian, I even thrive on our differences.

With my topic of incest, I expect feelings to sometimes be expressed quite strongly. I have no problem with that. You should have strong emotions about incest and the perpetrators. Those strong emotions are what will help us to stop child sexual abuse. I want you to feel strongly when I write my posts about incest.

When I write about my spiritual beliefs, I know that some people will disagree. That is fine too. I know that my spiritual beliefs are possibly disturbing to some people because their beliefs are different. My spiritual beliefs are pretty broad for some people and I know that. I am ok with that. I do not expect everyone to agree with me. That is ok.

What I do expect is that if you disagree with me and you express that disagreement, do it with respect for me and for my readers. I resently got a series of three comments from a person who left a comment that was very judgmental and attacked the organization that I talked about in the post. I published the first comment but I rejected that next two. As the writer of this blog, I have that right.

I know that my beliefs are different than a lot of people. I am ok with being different. I am not ok with being told that I am going to Hell for those beliefs. I am not ok with a personal attack on me or those that I write about. All those type of comments do is spread more venom and hatred in the world. I will not allow my blog to be a part of spreading hate in the world. Expressing anger at a person because of his/her actions is not the same thing as bigotry. Bigot according to the dictionary is "One intolerant of or prejudiced against those of differing religious beliefs, political opinion, etc." (The Doubleday Dictionary For Home, School, and Office, Doubleday & Company, Inc., 1975, page 70).

I will not be a part of spreading more hatred into the world. Please be honest and respectful with your comments. Do not attack another person or organization. If you disagree that strongly with my view points, you have the choice to not visit my blog again. Express your opinions and your feelings, just don't attack me with those opinions and feelings. That is abuse and I am not the child who couldn't protect herself. I will protect myself and my readers from your hurtful words.

If you are one of my readers who is a survivor of any form of childhood abuse and are angry at your perpretrators, I am not asking that you monitor your feelings. I know how that anger can feel. That is not what this article is talking about. If you are angry with your perpretrator, feel free to say so in your comments. I want this blog to be a help in your healing. I am not asking you to pretend that you are ok when you are not. I am asking for honesty in your feelings if you choose to leave a comment on something that I have written. You can express feelings without the use of vulgar language. I want my readers who are survivors to feel free to express their feelings. Again, I want to tell you that you are not the ones that this article is written about. You are the reason that I write to share my experience of recovery and hope for a better life. As a survivor, you have the right to have a better life.
Patricia

Thursday, April 9, 2009

Purpose and Personal Power for Incest Survivors

The past week was rather hectic for me. We had family come to visit for 3 days just before we left Hot Springs for a weekend trip to meet up with friends from Baton Rouge, Louisiana. We met them south of Shreveport, Louisiana for a Civil War Reenactment of the Battle of Mansfield, Louisiana and the Battle of Pleasant Hill, Louisiana. That is my husband's and son's current hobby. They dress up as soldiers and march and participate in battles from the Civil War. None of us believe in slavery of other human beings. It is a terrible thing that happened and it is a part of the history of the United States in the 1700 and 1800's. I sometimes dress up in period dress as a southern belle and participate in the dances. We meet people from all over the U. S. and sometimes even Europeans who come over to participate in the reenactments. The reenactments are supposed to be a big event in England and Europe right now. It is another way besides video games for men to play war games. Cooking around campfires and sleeping on the ground either in dog tents or under the stars is fun to do occasionally. I would not want to do it all of the time. Actually I have done that as a Union soldier in one of my past lives. I died at the Battle of Fredericksburg, Virginia of a gun wound to the leg. I bled to death, but that is a story for another time.

In the past few weeks because of reading the two Byron Katie books that I mentioned in my previous two articles, I have started to look at any incest issues that I may still have that haven't been addressed. I have also searched out other incest or child abuse survivors online who have blogs. I found one new forum just for child abuse survivors and joined it. I have been reading stories written by other survivors and joined the discusssions that were listed in the forum. I also sent my last article "Incest Is One Of My Stories" ( http://patriciasingleton.blogspot.com/2009/04/incest-is-one-of-my-stories.html ) to the April edition of the Child Abuse Carnival which comes out on April 17.

Since I am again working on my issues, I started reading one of the daily meditation books that I have which is written by Maureen Brady and called Daybreak, Meditations For Women Survivors Of Sexual Abuse. It is a wonderfully encouraging and yet realistic look at sexual abuse written by someone who has also survived the abuse. It is a Hazelden Meditation Series book. I want to share the April 6 daily reading with you.

"Purpose April 6
I will take the time to focus on my purpose and realize my path is being guided by my higher power.

We each have a purpose. Mine may sometimes feel elusive but that is not because it has disappeared; it is because I have lost awareness of it. My purpose is guided by a design of which I can see only segments at any one time. I trust I am exactly where I am supposed to be, and I do not need to do anything but wait if I cannot see an open door before me.

One of my jobs as an incest survivor is to regain my personal power. My relationship to power was distorted by the perpetrator's abuse of it. When I am living in my past, I become powerless again. I feel weak, prone to victimization, and crumble easily at the thought of needing to take action. But in the present I can learn to come into my power. It is not a power over, in which someone else must be oppressed. It is the power of being present in a relationship of oneness with the universe. It is the power of my faith in the notion that if I seek guidance, I will intuitively know the next right thing to do. It is the power of deeply knowing my spirit is fully entitled to the life I have been given. I do not need to barter for this power by giving up parts of myself."



The above passage was so important to me that when I read it the first time, I put 4 large handwritten stars on the page to call my attention back to the page for any future readings.

Before I got into a recovery program, I knew nothing about personal power. I knew about power over another person. I lived my childhood up until I was 19 under the power of my abusive father and the apathy of my mother who played the role of victim. I knew about abuse of power and I knew about victimhood. To survive, I built walls around the inner person that lived in FEAR. When I first started in a recovery program, I learned how unhealthy walls were for keeping you out but they were also keeping me in as a prisoner of the abuse and all of my fears.

FEAR was the voice in my head that told me that the universe was not a safe place. FEAR was the voice in my head that said to not trust you or myself because you couldn't protect me and neither could I.

The opposite of fear is fearless. Fearless is taking stupid risks that can get you hurt or taken advantage of again. Neither is healthy. I have given away parts of myself because I didn't know that I had the choice to do otherwise.

Personal power means having an opinion without having to weld power over others or without using that opinion and power to hurt others. In the beginning, I did both of those things. I discovered that learning new ways of behaving sometimes means swinging like a pendulum from one extreme of behavior to its far opposite until I find the middle and balance where my actions are no longer extremes. Personal power is about not allowing others to hurt you. It also means not using your power to hurt others. Personal power gives you the freedom to be yourself and also allows others to be themselves. Personal power is not about controlling others. Live and let live is one of the slogans that I learned in Al-Anon that I use today.

For any child abuse survivors who are interested you can find a forum of child abuse survivors at the following link. You have to sign in with an email address and a password.
http://childabusesurvivor.ning.com/
Patricia