Showing posts with label Book Review. Show all posts
Showing posts with label Book Review. Show all posts

Monday, November 9, 2015

Foster CAT Foster KID: GOD Says You Don't Have to Eat Dirt Anymore! Book Review

In the introduction to her book, Foster CAT Foster KID: GOD Says You Don't Have to Eat Dirt Anymore!, Katherine Jones tells you that she is writing for four audiences: Animal Loving Readers, Foster Care Community Readers, Abuse Survivor Readers and People of Faith Readers. Katherine does a great job of addressing all of those topics in her book. I fit into all of those groups. Katherine's love of animals and her belief in God helped her though her childhood struggles with incest and her mom's mental illness. Like many abused and neglected children, Katherine took on an adult role early in her childhood, protecting her younger sister and her mother from what she could. Katherine shares her experiences in and out of foster care and living with a mother who was mentally ill.

The Foster CAT in Katherine's book was named Good Boy by her husband when he found him living in an abandoned lumber yard next to where he worked. The adoption of Good Boy into their family created an opportunity of healing for Good Boy and for Katherine that makes the reading of Katherine's book so inspiring. I would recommend this book to all of my friends. Katherine is a survivor of incest and of the foster care system that is today failing so many of our children. She is an advocate for animals, for abused children, and for those who are in the foster care community. Thank you Katherine for sharing your healing journey.
Patricia

Saturday, September 28, 2013

No Tears for my Father: a true story of incest Book Review

Viga Boland is an online friend that I met because we are both advocates for ourselves and for other survivors of incest. When I heard that Viga was writing her memoir, No Tears for my Father: a true story of incest, I told her I wanted to read it and would do a book review afterwards.

As Viga says on the back of her book " 'Victims' own voices are the best weapons against child sexual abuse.' " In some ways, Viga tells my story. In others, Viga's story is distinctly her own and no one else's, as is true for all survivor stories. No Tears for my Father comes with a Trigger Warning Advisory for the safety of those incest survivors who may experience flashbacks or emotional pain from reading the sometimes graphic scenes of Viga's memories.

Viga Boland was born in Australia in 1946. Like many children of the 1940's and 1950's, Viga was taught by her parents to do what the adults in her life told her to do. It didn't matter who the adult was, they were in control if you were a child. This one rule, above all others, made it easy for Viga to become a victim of childhood sexual abuse and incest.

Viga, throughout her book, compares her dad to Dr. Jekyll and Mr. Hyde. Dr. Jekyll was the smiling, loving father and friend to a lonely little girl who was taught that she was ugly and stupid by the angry, often violent, and unpredictable Mr. Hyde.  Mr. Hyde was physically and emotionally abusive to Viga and to her mother.

When Viga Boland was 11 years old, her family moved to Canada, where the physical and emotional abuse continued and at the age of 12, Viga's dad started to also sexually abuse her. The secrets, the lies, the shame and the blame of incest that make a survivors life a living hell began too.  Secrets such as "Let's not tell mama. It would hurt her." "If not for you, I would be having an affair with some other woman and your mother would be hurt." (These aren't exactly Viga's words. They were lies I was told too.) The coercion, the threats and the fear that are part of the daily life of an incest survivor, all of that worked to keep Viga a prisoner in her parents home until the age of 23. 

To find out more of Viga Boland's story of incest, you will have to read her book. I would recommend the book No Tears for my Father, written by Viga Boland to all who are interested in the truth of what it means to be  a victim of childhood abuse, domestic violence and incest. 

You can visit Viga Boland at these websites which are listed at the beginning of her book:

http://www.vigaboland.com

http://www.notearsformyfather.com

http://vigaland.blogspot.com 

http://www.youtube.com/vigaland 

http://vigaland.com 

Patricia

 

Saturday, August 10, 2013

Shards of Glass Book Review

I want to start this review of the book Shards of Glass, written by CW Seymore with a quote from another incest survivor that I also have read and admired, Ms Iyanla Vanzant:

"You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You will find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them."

Because of a question from a close friend - "Were you ever raped?" and her immediate reply "No - just molested" - CW Seymore started down a dark and painful road that she had never expected to have to travel, a road that lead her to healing from child abuse - physical, mental and sexual abuse including the of rape of a stranger.

A friend asked me if I "liked" reading Shards of Glass. In reading a memoir about child abuse in all of its horrible forms, how can a person "like" this book. "Like" is the wrong word. CW Seymore shows her reader exactly what she experienced and felt as an abused child whose father seemed to hate her. The horrors of child abuse are not things to be liked. This book is not an easy read. Shards of Glass is real, honest and revealing. To borrow a word from the chapters of Ms Seymore's book, you find snapshots of reality in the life of a child growing up in a very dysfunctional family.

I felt Ms Seymore's pain and her anger as she shares her childhood memories. I believe that many survivors will see parts of their stories in the pages of Shards of Glass. Thru the writing of this book, CW Seymore has added to the ripple effect caused by so many survivors who are now finding their voices to say, "The silence is broken. We will speak out and we will heal, first ourselves and then the world. We are no longer victims of abuse. We are survivors and proud of it. Either help us or get out of our way."

This is the first of a series of books to be written by CW Seymore. I plan to be in line to read everyone of them as they are written and published. I hope you will join me.
Patricia





Sunday, March 3, 2013

Standing on the Edge of Time by Daniel Singleton

Where did February go? Several times I thought about sitting down and writing another article here for you to read, but then I would get busy with something else and the day would be gone. The whole month was like that.

A lot of my time lately has been taken up in helping my husband get his book self-published. We decided to go through AuthorHouse. I checked out three different self-publishers online and decided on AuthorHouse. It wasn't the cheapest place to publish but it seems to suit my husband Daniel's needs just a little better than the other two. They have also been kind with my limited computer skills. Daniel has less skills that I do with the computer so that work fell in my lap. Also all of the phone conversations have been mine because Daniel's hearing loss that he has had since childhood has gotten much worse over the past 5 years. He now has problems hearing some people over the phone so I have become his spokesperson. Because of a misunderstanding on my part with the first salesperson that I spoke with, Daniel's book is under my name for all correspondence from AuthorHouse. He is just listed as the author. It would have cost us more time and money to change it all to his name.

The title of Daniel's book is Standing on the Edge of Time: Civil War 1862, Crisis in the West. I got all of the necessary information and pictures sent in last week, with a picture of Daniel for the About the Author page being the last thing to send in. This coming week, all of the pages will go to the Design Team. According to our new Check-in Coordinator, the book will go to the printer in about 60 days. The waiting is so discouraging for Daniel.

To borrow from the front of Daniel's book, here is what his historical novel is about:

"The Story of Private Robert G. Jarman and the 4th Arkansas Infantry,
                Confederate States of America
In the Battles of Elkhorn Tavern, Arkansas; Famrington, Mississippi;  Richmond, Kentucky; and           Murfreesboro, Tennessee
Also the Siege of Corinth, Mississippi, and the 1862 Kirby Smith Kentucky Raid

Includes 253 eye-witness accounts, 437 letters and reports written between the commanders, 545 newspaper articles, a list of 125 damaged or burned cities & the 85 bloodiest battles

A Historical Novel by Daniel Singleton"

Daniel has worked on his novel for 9 years researching and reporting what the Civil War might have been like for his ancestor Robert G. Jarman, just one of Daniel's six direct ancestors who fought in the Civil War.  I have watched Daniel spend time and money, get excited about some of his finds and get discouraged several times because of the lengthy process of writing. I am proud of him and his accomplishment. I always knew he was a wonderful storyteller. Now he is truly a writer.

With my part in getting this book out there done, I will now have time to write my own book about healing from incest. You will see some of the same information in my book that you read in my blog articles that I have written over the past five years. Some of it, I am sure, you have never seen because it hasn't been presented to me yet.  Just this past week, some issues have presented themselves to me but that is stuff for another blog post. For now, I wanted to introduce you to my wonderful, supportive, kind, and stubborn husband and his book. I will let you know where Daniel's book is on the market in case any of you are fellow historians. Til then have a glorious week everyone.
Patricia

Saturday, December 29, 2012

Lucinda Bassett Truth Be Told Book Review

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
                 ---Nelson Mandela

My introduction to Lucinda Bassett came recently when she reached out to me and asked if I would be interested in being interviewed on her radio program. Of course, I said yes. I was talking to a new audience of listeners about being an adult child of an alcoholic and also about healing from incest. Here is the link to that interview if you missed it:

http://patriciasingleton.blogspot.com/2012/12/revisiting-my-interview-on-la-talk-live.html

Lucinda Bassett's book Truth Be Told: A Memoir of Success, Suicide, and Survival will be available to buy on March 5, 2013. I was asked to write a book review. What I know from reading just the Prologue and Introduction of the book is that Lucinda is a courageous woman who cares very deeply about her family. When you lose a loved one to death of any kind, you hurt. When your loved one commits suicide, so many questions are left unanswered. So many words are left unsaid. I can only imagine the hurt that Lucinda and her children feel over the suicide of her husband and their father.

Lucinda talks about the cycle of  guilt-blame-anger-and-shame that she as a survivor of someone else's suicide feels every time she is reminded of her husband and the fact that he took his own life. The prologue to the book was written only three years after his death. Feelings are still fresh and very painful for Lucinda while her children are still in the denial stage of grief. Being young, her children just don't want to deal with the death of their dad. Anger is quick to flare.

In the Introduction of her book, Lucinda starts out by quoting Mother Teresa when she says,

"I know God will not give me anything I can't handle.
     I just wish that He didn't trust me so much."

Sometimes I, too, have felt that way in wanting to wish away some of my troubles. Sometimes it just seems like too much for one person to bear. Lucinda is here today as a survivor, stronger because of the experience, knowing more about herself because of the pain and the healing. Through the growing and the healing, Lucinda is now able to reach out and to help other survivors through her books and her radio program. 


Lucinda doesn't call herself a Lightworker, but I do. She expresses that she feels she is "supposed to share what I have learned with others. Others who stand in fear, unable to function, destroyed by some unbearable trauma, believing there is no light at the end of the tunnel---no help, no hope, no happiness. So here I stand once again, humbled and open, sharing my life experience with you...for it is now an open book. If I can come out sane and grateful to be here, you can too." (Prologue, page 4). I can't think of a better description of what I and other survivors do when we share our Light to let others know there is a way out of the darkness of despair and pain.

Lucinda Bassett is a true survivor. I look forward to reading the rest of her book Truth Be Told: A Memoir of Success, Suicide, and Survival when it is published in March 2013. I hope you will join me in reading her book when it comes out.

You can follow Lucinda Bassett on Twitter at this link:   http://www.twitter.com/lbtruthbetold

Lucinda Bassett is on Facebook at the link:    http://www.facebook.com/lbtruthbetold

Lucinda Bassett is on YouTube at the following link:    http://www.youtube.com/lbtruthbetold

I hope that you all had a glorious Christmas season. Mine ended a little earlier than planned because of Winter Storm Euclid blowing through Arkansas on Christmas day leaving us with between four to seven and a half inches of snow in our yard. I walked around with a measuring stick to see how much snow we got. We also have a neighbor's tree laying across our fence in our back yard. We were blessed that we didn't lose our electricity as some of my friends who are on Day 4 with no power did. Most of the snow melted yesterday and today. Tonight's temperature is supposed to be back down to 18 degrees. I am glad that my husband and I got home around noon on Christmas day before the snow started.

Happy New Year to all. May 2013 be the best year ever for all of us.
Patricia




Sunday, November 11, 2012

Beyond The Tears, A True Survivor's Story Book Review

Lord, give me the right words to let Lynn Tolson know how much I appreciate her courage in sharing her story of incest, domestic violence, mental illness, addiction and then the sharing of her healing from all of those. Lynn C. Tolson is the author of the book Beyond the Tears, A True Survivor's Story. Because of the brutal honesty that Lynn uses to share her story, Beyond the Tears is not an easy read. If you are a survivor, I am putting a Trigger Warning on this book. The compassion that I feel for the child that Lynn was and the adult that she is now are beyond measure. As her title says, Lynn is a true survivor. Lynn Tolson has my admiration for what she has survived and my gratitude for writing and sharing her story of abuse, both physical and emotional.

Lynn Tolson is a survivor that I met on Twitter sometime over the past four years. I have wanted to read her book for sometime. I want to do justice to Lynn and her book. I have been having trouble writing this review and I have been working on getting my words and feelings about this book down on paper for several weeks now. Why? Because I am afraid that I won't do her book justice with my review. Reading Lynn's book was intense and caused me to numb my feelings several times while I was reading it because I am just beginning to look at my own Domestic Violence issues from my childhood. Suicide is something else that I struggle to understand. My emotions were all over the place when I was reading Lynn Tolson's book.

Beyond the Tears begins the first chapter with Lynn attempting suicide and ending up in a mental ward of a nearby hospital when she survives the attempt. Lynn's father who incested her when she was a child died from his own sucide attempt so Lynn says she was following in her father's footsteps with her own suicide attempt. I am very glad that she did not succeed, like her father did. The hospital counselor didn't do much to help Lynn but she didn't give up. With the help of a therapist trained in helping trauma victims, Lynn was able to start her healing journey which she shares in her book.

Lynn's journey to healing will inspire other survivors who are just starting out on their own journey to healing. Ms Tolson is a true survivor who has been through the Hell of anxiety, depression and Post Traumatic Stress Disorder to become a survivor. I am amazed at the  amount of abuse that some children and adults survive. Lynn Tolson nearly didn't. Beyond the Tears, A True Survivor's Story is Lynn's story of that survival and healing from childhood sexual abuse and domestic violence. Again, thank you Lynn Tolson for sharing your book.

Here is the link to Lynn Tolson's book and blog:

http://beyondthetears.blogspot.com

Thank you Lynn Tolson for sharing your story of courage and survival and for reaching out and helping other survivors to heal.
Patricia

Tuesday, August 7, 2012

Beyond Survivor: Rising from the Ashes of Childhood Sexual Abuse Book Review

BEYOND SURVIVOR: Rising from the Ashes of Childhood Sexual Abuse written by my friend Jan L. Frayne

Jan has been my friend for a year or two now. I met him on Triberr and Twitter through another Twitter friend who introduced us. During the sharing of Tweets and comments back and forth, and after becoming friends on Facebook, our friendship has grown.

What do a male from Wales and a female from the southern U. S. have in common to form a friendship when they have never met in person? Jan and I are both survivors of childhood sexual abuse. I have been honored to watch Jan grow and heal from childhood sexual abuse during the short time we have known each other. We have supported each other through that growing time.

I am pleased to see Jan reaching out to other male and female survivors of childhood sexual abuse. Even more so to see that Jan has published his own "Collection of Writings" as he labels his 1st book, BEYOND SURVIVOR which I recently read and am now sharing the book review that I wrote and posted on Amazon.com a few months ago.

Here is the book review that I wrote back in June 2012:

Jan Frayne is a courageous male survivor of childhood sexual abuse done by those who should have protected him instead of stealing away his childhood. Jan takes his readers to the depths of despair with his beautiful and tragic poetry. He also offers words of healing and triumph over the abusers.

BEYOND SURVIVOR: Rising from the Ashes of Childhood Sexual Abuse is written from a male survivor's point of view but it is also a resource for women who are survivors of childhood sexual abuse. As an incest survivor myself, I could relate to so much of the pain and feelings that Jan mentions in his writing.

I can also relate to the fears and the courage to face those fears that I know Jan experienced in writing this book for male survivors.  Jan's book is among the first written to address the issues of male survivors.  I hope that Jan's outspokeness and courage will be spread to other men who are also survivors.  Men need the support and the courage to speak out because, together - male and female - we will win the war against child abuse.

If you are interested in learning more about Jan and his healing journey, you will want to listen to a guest talk that Jan does with Patricia McKnight on Dreamcatchers Blog Talk Radio back on June 6, 2012. The link for Beyond Survivor - Author/Advocate - Jan Frayne 06/06 by Dreamcatchers Blog Talk Radio is as follows:

http://www.blogtalkradio.com/dreamcatchers/2012/06/07/child-abuse-and-survival-education-with-patricia-mcknight


Also, the link to Jan's blog The Wounded Warrior is as follows:

http://whatislove-2010.blogspot.com

I hope you will join me and read Jan's book and his blog. Feel free to leave comments here and on Jan's blog. Some exciting news is that Jan is working on book number 2. Can't wait.
Patricia






Thursday, April 26, 2012

The Pinwheel Girl's Book of Simple Wisdom - eBook Review

Kendra Kett recently asked me to read her new ebook The Pinwheel Girl's Book of Simple Wisdom and to write a book review for her. I gladly accepted the invitation. I have been reading Kendra's blog Pinwheel Girls, helping women be true to themselves for over a year now. Her blog and ebook are both very uplifting and encouraging when I am on a low point in my journey to healing.  The link to Kendra's blog is

http://pinwheelgirls.com/


The Pinwheel Girl's Book of Simple Wisdom, as well as encouraging and uplifting, makes me smile and nod my head, "Yes!" over and over again as I read the pages. The pages are full of words of "simple wisdom" to use Kendra's description and has wonderful pictures to accompany her words.  To borrow Kendra's own words from her blog title, her ebook does the same as her blog when it is "helping women be true to themselves." Being true to ourselves is very important and something that survivors of childhood abuse often have to learn how to do. Kendra's ebook is a book of affirmations that will help others to do just that - be true to themselves.

Some of the topics offered in Kendra's ebook are as follows:
Loving yourself unconditionally
Having compassion for yourself and others
Having self-approval rather than other-approval
Pushing through feelings to heal
You are stronger than you know
Learning to express yourself
Being empowered
The key to self-empowerment
Overcoming your fears
Being a self-advocate
Allowing your own transformation
You are more than just good enough
True authenticity means being yourself
Letting go of toxic people and relationships
Don't listen to negative talk whether it is from self or others
You will get there

You won't find the topics listed the way that I listed them above. The listing of subjects are in my own words. These messages are powerful for anyone, but especially so if you are a survivor. These are not all of the topics. These are just my favorites that I will read over and over again as I need them to remind me of some of the issues that I may still need to do work on to heal.

Kendra also has written a book called The Pinwheel Girl Takes Flight: Every Woman's Journey Through Seven Stages of Transformation. I have read and loved it too. You can find the book and ebook both on Kendra's website Pinwheel Girls. You can click on the link below to go to her wonderfully delightful website:

http://pinwheelgirls.com/

Patricia

Sunday, August 21, 2011

Book Review of No Longer Silent By Author Tammy Gagnon

I just finished reading another survivor's memoir this afternoon.  I could relate to a lot of Tammy Gagnon's life as an incest survivor - the feelings of shame, no self-worth, fear of rejection from her parents especially her mother, anger at her abusers and anyone in authority.  I can understand the need for addictions to numb her feelings.  My addiction is food, even today.  I never did alcohol or drugs because I was too scared of getting caught.   

I can also relate to how Tammy finally had what she calls a "spiritual awakening" where she felt her connection to God, to her angels and finally to herself.  Tammy finally started to heal when she realized that she needed to love herself in order to make any lasting changes. 

The name of the book if any of you  are interested in reading it is No Longer Silent, written by Tammy Gagnon, Printed in the United States of America, 2011. In the Foreword which is written by Patrick B. McGinnis, PhD, he says that No Longer Silent "is a story of victimhood and recovery." 

Dr. McGinnis goes on to say, "A child who is sexually or physically abused suffers extraordinary additional harm.  Children who are traumatized by an form of abuse do not have the cognitive capacity to recognize that this has happened to them because the caretaker is ill or misguided, rather they come to believe that something is wrong with them; that something essential in them is missing, and they are damaged and not good enough. Some children believe they are incomplete and feel as if there is a void at the center of their being." (page 4-5)

I felt the void that Dr. McGinnis speaks about inside of myself until I started to love myself.  Many people, like Tammy, try to feel this void with alcohol, drugs and other people. Some teens have their own children early wanting to believe that a child will love them and fill the void.  Nothing fills the void until you learn to love yourself. Anything else is just a temporary fix.

I read most of the book in one day.  Tammy's book is about incest, domestic violence both physical and emotional, teenage rebellion through alcohol, drugs & running away to escape the pain of her life, having babies when she was too young, wanting to trust someone so badly that she fell for whatever lies the men in her life came up with, being hurt repeatedly by her mother whose love Tammy felt like she never had.

Tammy was taught before the age of six that her family had secrets that she wasn't supposed to tell anyone else because her mother cared more about how the family looked perfect than she did that her own daughter had been raped by her husband's father.  When Tammy tried to talk to her mother several times during her adulthood about the rape by her grandfather when she was six years old, her mother told her to stop exaggerating, that it happened a long time ago.

I want to thank Tammy for writing and sharing her story of incest and domestic violence, rape and abandonment and for sharing her story of therapy and jail time and finally healing through finding herself and loving herself. Tammy didn't want her daughters to repeat the same mistakes that she did so she decided to quit drinking and doing drugs and to be the role model that her daughters needed.  Tammy's story of incest becomes a story of triumph over tragedy instead. Thank you, Tammy for being brave enough to share your story.  You give other survivors hope that they can heal too.
Patricia 

Tuesday, April 6, 2010

"Freedom's Just Another Word" Book Review

Freedom's Just Another Word is an inspiring book written about a very important part of the path to recovery for the author Dan L. Hays. [ http://www.danlhays.com/freedom.html ]

Freedom's Just Another Word, by Dan L. Hays, Virtualbookworm.com Publishing Inc., College Station, TX, 2008.

Dan Hays and I first connected on his blog Thoughts Along The Road to Healing, Overcoming the Effects of Growing up in an Alcoholic Family.  There I read about Dan's Tiger Dream. [ http://danlhays.wordpress.com/2009/10/28/talk-of-tigersthe-tiger-unveiled/ ]

By the time that I read a second article that Dan wrote about his Tiger Dream and labeling the Tiger as his rage,  [http://danlhays.wordpress.com/2010/03/19/healing-my-anger-defusing-a-time-bomb/ ] I was ready to order Dan's book and read it.

In Freedom's Just Another Word, Dan retraces some of his childhood memories of places he lived which in turn brought up forgotten or blocked memories of his childhood---things Dan wasn't even sure that he wanted to remember.  Want to or not, Dan knew that he needed to remember these memories to release the blocks that were killing him and blocking his potential success in life and his career.

The memories that Dan recovered initially brought up a lot of pain and terror to Dan's mind and body.  Those memories brought out rage over incidences in his childhood, anger at his dad and at God.  Something that my own path has shown me is that we often label God with the same beliefs and feelings that we have from and toward our own Earthly, human father.  Dan saw his human father Ben as being punishing, unforgiving, and uncaring.  Dan saw God in the same harsh light.  In remembering his childhood, Dan discovered an alcoholic father who beat young Danny when in an alcoholic blackout which means that Dan's father had no memories of the beatings afterwards.

Since I found Dan's blog Thoughts Along The Road to Healing and the story of Dan's Tiger Dream, I have felt a strong connection to Dan and his journey through recovery.  Since reading his book Freedom's Just Another Word, the connection has grown even stronger.  Like Dan, I often questioned my connection to God.  We both thought God was punishing us for being bad children.  We thought that God had turned His back on us because of the shame we carried.  Like me, part of Dan's journey took him face to face with God and his anger at God.  We both came out the other side knowing that God was taking care of us all along.  God is always understanding and doesn't kill you if you get angry at Him.  He welcomes your rage as much as He welcomes your prayers and praise.

Reading Dan's book has brought up more feelings, memories, and a dream for me to process.  So much is going through my mind right now that it will take some time for me to sort it out and understand.

Here is part of a comment that I left on Dan's blog article "Healing My Anger - Defusing a Time Bomb: [You will find the link to this article already in my post.] 

"You [Dan] are so very brave to do all of the hard work that you have done on your issues.  Your book is going to cause me to go back and peel some more layers off of some of my own issues.  I am in awe of the healing that you have done.  I am going to have to start using my sponsor [Al-Anon] more to do some more intense work of my own that I have been afraid of doing by myself.  You are truly blessed by the ACA [Adult Children of Alcoholics] friends that you have.  I haven't had that for a very long time."

Dan, when I read the last page of your book, I did not want the story to end.  Thank God that you are writing more books about your remarkable, truly amazing journey through recovery.  Thank you for sharing all of your pain, fears, and triumph over the family disease of alcoholism.
Patricia

Wednesday, September 2, 2009

Out Of My Comfort Zone---The Third Floor Window

In my previous article, I stated that several things had taken me out of my comfort zone this past week. Well, another of those things was reading the book of an internet friend of mine---Colleen Spiro.

I met Colleen through her blog "Surviving By Grace". ( http://thethirdfloorwindow.blogspot.com/ ). Colleen and I are about the same age, married, and have grown children. We are both also incest survivors and write about our experiences on our blogs so that we can help ourselves and also reach out and help other survivors by letting them know that they are not alone.

I have been told a number of times over the years that I should write a book about my experiences. Colleen has done just that in 2008. I haven't yet but after reading Colleen's book "The Third Floor Window" I am determined to write one also. It also helps that I have been getting nudges from other people (Slade, Corinne and Sherryl) in the past year to do the same thing and while reading Colleen's book, I ran across, not one, but two books on writing your memoirs. For the first time ever, writing a book of my own seems like a distinct possibility. Did I just make another committment? My week has been full of those. Do they all have to hit me at the same time?

First of all, I want to thank Colleen for writing her book. When I first started looking at my incest issues there weren't many books on the subject around. There were even fewer that were written by people like me that didn't have degrees in psychology or some related field that were actually survivors of incest or childhood abuse. Now, finally people like Colleen are beginning to write their stories. In writing her story, I felt like Colleen had written my story. I was surprised at the similiarities between us.

One of the first pages in Colleen's book, she calls "Telling My Story." On this page, she says the following: "For years I have been silent. For years I have kept the secret of my childhood. But now I feel it is time. It is time to tell my story. A story that is unique because I am unique. And yet I think, in many ways, it is every survivor's story."

In reading page after page, I found that Colleen was indeed telling my story in such a simple, straight forward way that I really appreciate. Incest was a word, that like Colleen, I had trouble with in the beginning. Incest seemed like such a nasty, secretive word. It is. Like Colleen, for many years I was silent and endured the pain without understanding why incest picked me out. I now understand that men who rape little girls do so because they can. They do so for the control that it gives them over another person. A child is small enough that people ignore them, sometimes, even when the signs of abuse are very apparent. Many who choose not to see do so because of their own abuse issues or their own low self-worth. Many people are just afraid.

Colleen writes about the effect of questions from other people:
"Why can't you just forget about it and put it in the past? Why are you whining about something that happened so long ago? Everybody has problems. Get over it."

People often don't understand that for an incest survivor just getting over it isn't an option. The pain of betrayal and being controlled and lied to and misused by an authority figure in your life just goes too deep for recovery to be so easy or fast. For most of us, treatment and recovery takes many years, usually a lifetime.

Colleen explains very well why I write about my incest issues on my blog. She says, "I have a deep need to find meaning in my suffering. I know about redemptive suffering, how God can transform suffering into eternity, into glory, into something good. Seems kind of pie in the sky though unless I can translate it into my everyday life."

Colleen goes on to say, "I am driven by the feeling that if one person is helped by my suffering, if one victim is helped by my telling my story, then it might all seem worth it. My telling of the story which is so hard to do might be worth the effort and the fear and the shame I feel at times. And then if it helped one person, maybe it will help another and another and another... and why should I stop? I feel better knowing my pain helps ease another's pain. It is like balm for my wounds."

Amen to that Colleen. That is exactly why I write about my own experiences. Nobody helped me until years afterwards. I don't want anybody else to feel as alone as I did in this journey.

Colleen grew up in a small town in New England. I grew up in small towns scattered all across northern Louisiana yet our stories seem the same in so many other ways.

People always ask why you didn't tell. It is easier to ask that question than it is to answer. I always felt that the person asking was already judging me, looking for some fault in me that caused the abuse to happen to me. In her book, Colleen does an excellent job of answering this question. Thank you Colleen.

I have never heard anybody else talk about how they had a problem picking out Father's Day and Mother's Day cards because they didn't fit her family. I have felt that way for many years.
Again, Colleen describes my family when she said, "Dad was the one with the power. To me, he was the ultimate authority. I saw that he made all of the major decisions, such as where we lived and what car we owned. He made the rules and he was the one who disciplined me when I broke them. He made the money so he was the one to give Mom money when she needed it. When I was a little girl, Mom didn't drive so he was the one to drive us places when we asked him."

Next Colleen says, "Dad was king of our little kingdom. He had all of the control. His word was law. So when Dad told me not to tell anyone, I knew I had better obey."

This was my family. My dad was the dictator. I compared him to Hitler.

My mom learned to drive sometime in my early teens. Colleen could have been describing my mother learning to drive with us in the truck. Dad shouting at every mistake that Mom made, us kids sitting in the truck terrified to say anything or to even breathe too loudly. I didn't learn to drive until I was in my 40's because of all of those old terrors that I had to overcome from those long ago driving lessons.

Colleen mentions that she read an article online about a survey that was done on college students in which they were asked about the effects of sexual abuse on their lives. The majority denied that they had any problems. My immediate response was to say that they were in denial. As a college student and for many years after, I was in denial of my own issues and the effects that were bothering me. I would bet if those same college students were asked to do the survey when they were older, in their 30's or 40's, their answers would be more honest.

I finished reading Colleen's book several nights ago. I couldn't write any sooner than today about the experience. It is a book that I hope that each of you who are reading this article will go and buy. "The Third Floor Window" isn't an easy read. It is a must read if you want to understand incest and what effects it has upon its victims. Colleen shows how she went from being a victim to a survivor.

I am still processing the emotions that reading "The Third Floor Window" has brought up for me. I don't have the words to tell you everything that I am feeling about this book. Feeling is good. It is still sometimes a jumble of emotions that I don't always know what to do with or how to feel about. This is an area that I am still in grade school learning how to do. I ate lots of things that I shouldn't when reading this book because eating gives me comfort when I am distressed. One of these days, I will learn better ways of dealing with these feelings, but not today. That is one more thing that Colleen's book gave me---hope that someday all of the pain will stop or at least be at manageable levels.

I hope you will click on the following link and go to the blog "Heartfelt Heartlook" to read the review that she wrote about "The Third Floor Window":
http://heartfeltheartlook.blogspot.com/2009/08/third-floor-window-survivors-story-of.html
Heartfelt and I write from different views of the book.

Colleen, thank you for the courage that you had to break the silence in the form of writing your book.
Patricia


Friday, March 27, 2009

Who Would You Be Without Your Story?

Byron Katie's newest book is entitled Who Would You Be Without Your Story? Dialogues with Byron Katie. I have been reading this book for the past several weeks. I just finished it this morning. It is a fantastic read. I would recommend it to anyone who wants peace in your life.

The book is a collection of dialogues between Katie and the participants of a workshop that she did. It gives actual conversations where Katie takes the person through the steps of what she calls The Work. Here is a list of several of the titles of the dialogues:
Joe is Irresponsible
My Mother Wouldn't Approve
I Can't Stand It That George Fell in Love with Linda
Cancer Ruined My Life
I'm Not Enough---and Some People Are Better Than Others
My Father Abused Me

Katie teaches you that when you believe your thoughts about other people, the world, and your own selves that you suffer. She says that suffering is optional. By choosing what you believe, you get to choose whether to suffer or not. Seeing your thoughts for what they are, the imagination of your mind, you can end all of your suffering.

This process involves doing inquiry of yourself with the use of four questions:
"Is it true?
Can you absolutely know that it's true?
How do you react when you believe that thought?
Who would you be without that thought?" (page viii, Who Would You Be Without Your Story?, Dialogues with Byron Katie)

The first thing that The Work has you do is to write down your judgments about any stressful situation that you are dealing with in your life. These situations can be past, present or even something that you worry might happen in the future. How many times do you find yourself reliving the past or worrying about the future? Katie asks you to write about every person that you haven't 100% forgiven. She says if you only have 1% that you haven't forgiven, that your thoughts about that person are still causing you to be suffer. Any time that you are stressed out, you are suffering from the beliefs that you have.

On the last page of Katie's book, you will find a page that gives you a copy of her "Judge-Your-Neighbor Worksheet". You can also find a copy of this worksheet online at Byron Katie's website: http://www.thework.com under the Resources section.

Albert of Urban Monk.Net ( http://www.urbanmonk.net ) suggested to me over a year ago that I look at Byron Katie's books. Albert thought that they might help to resolve some of the issues that I was facing at the time. At the time I bought the book Loving What Is but I didn't read more than a few pages. The timing wasn't right for me to get her message. Now that I have read Who Would You Be Without Your Story? , I will go back and read the first book. I am ready to do The Work now. I hope that you will join me in reading these books and in finding peace in your own life by doing inquiry into your thoughts and beliefs.
Have a glorious day.
Patricia

Wednesday, June 18, 2008

Blame And Resentment Are Toxic Emotions

Right now I am reading the book "The Secret of the Shadow, The Power of Owning Your Whole Story" written by Debbie Ford. This is the second of Debbie's books that I have read. The first was a few years ago and called "The Dark Side of the Light Chasers."

On page 88 Debbie says,
"Blame and resentment are the toxic emotions that keep us stuck inside the smallness of our stories. Woven throughout our personal dramas is an underlying conversation that might sound like this: 'Look what you did to me. You screwed up my life. I'm a nothing just like you'; or 'I'm never going to amount to anything---just like you told me.' We hold others responsible for our deficiencies and then set out to prove that we have in fact been ill treated and wronged. Our 'poor me' story becomes our evidence, proving that we've been mistreated, neglected, or abused. And every time we fall short of doing our best, we have the perfect alibi. We get to say, 'If I hadn't had that angry father, lousy girlfriend, alcoholic mother, or been raped, molested, beaten, ignored, abandoned, called names, I wouldn't be like this!' Then we use every failure, every disappointment, every broken relationship or botched business deal to support our conviction that we have been victimized. We continually sabotage our efforts toward success and happiness in order to hold on to our resentment and keep our stories intact. Our continued failures and misery prove to us that we are right and those we blame are wrong."

On page 89 Debbie goes on to say, "The people we blame offer a perfect excuse for our self-sabotage. We are unconsciously punishing them by not being as successful or as happy as we could be. We say, either verbally or nonverbally, 'Look, I really am a failure. You really did hurt me.' "

Are any of you doing this with your story of abuse and pain? Are you allowing your story to keep you from living your dreams, from fulfilling your purpose in life, from being who you were really meant to be?

I am less than half-way through the book and Debbie Ford has given me a lot to think about. What I have learned so far also adds to one of my recent articles "Quit Playing Small And Insignificant" ( http://patriciasingleton.blogspot.com/2008/06/quit-playing-small-and-insignificant.html ) in that our stories can keep us living a very limited life where we don't use all of our abilities and talents because we feel inferior, wounded, damaged, victimized.

In staying stuck in our stories of victimization, we refuse to live a full life. We believe we are victims and we resent those who abused, ignored or abandoned us. We don't feel confident in ourselves. We see ourselves as failing because we hold on to our fears of inadequacy and unworthiness.

What have I learned from this book so far? Quit playing out the victim role of my story. Accept full responsibility for who I am, for where I am going. See and accept the blessings that have come out of my story of abuse and pain. We all have blessings that can come out of our past.

I know that I would not be as strong-willed, as compassionate, as vocal about child abuse without my story. With all of that, my story is not who I am.
Patricia

Monday, March 3, 2008

The Wisdom Of Letting Go

the Little book of Letting go, a revolutionary 30-day program to Cleanse your Mind, Lift your Spirit and Replenish your Soul, written by Hugh Prater in 2000 was introduced to me by a friend who passed the book on when she no longer had room in her book shelf. I instantly grabbed onto the book when I saw the title. Boy, am I glad that I did. This "Little book" as Hugh Prater calls it is so packed with wisom. I just had to share it even though I just started reading it.
One of the first gems of wisdom that I read was on page 5:
"Not only do we give people a piece of our mind, we give them a piece of our happiness, wholeness, focus, and sometimes, a piece of our health."

Who are you giving your piece/peace of mind to? What will it take for you to stop giving away your peace? These are questions I am going to start asking myself. How about you?


Also on page 5 is the following statements:
"Our lives are filled with useless battles because our minds are filled with useless thoughts. We never finish thinking about anything. We carry around unhappy scenes from the past as if they are still happening, and we chew on the memory of whatever we just did. This glut of thoughts profoundly affects the world we perceive and the life we live."

I know that I am guilty of doing this. What parts of the past are you still holding on to? What in your past is still hurting you? What will it take for you to let go of that hurt and those past events or relationships? What will give you closure? I am asking myself these same questions that I am asking you.


This statement on page 7 comes from Hugh Prater's wife, Gayle:
"Make your state of mind more important than what you are doing."

To do this, you have to ask the question, "What is important to your peace of mind?" None of the rest is important. A good question to ask yourself is, "Do you want to be right or do you want to be happy?" That simple question should stop some of the outward battles that the ego likes to involve you in.

This is just a brief sharing of the treasures that I have found in this book just in the first few pages. I will share more as I get further into the pages of this book.
Peace and blessings to you.
Patricia

Wednesday, July 18, 2007

The Secret---Loving Yourself

I just finished reading the book The Secret written by Rhonda Byrne. I have seen the DVD version of the book at least 5 times. The movie is good. The book is great. I will probably do as a friend of mine is doing and read it over and over again to absorb it into my thoughts and actions.
One of the truths that I hardily believe in is the following from page 172 of the book stated by Michael Bernard Beckwith:

"To not love ourselves can keep what we want from us. When we don't love ourselves, we are literally pushing things away from us."

Dr. Beckwith goes on to say ". . . to transmit the highest frequency of love, you must love yourself, . . ."

This goes hand in hand with what the Bible says about loving your neighbor as yourself. In order to love your neighbor, you must love yourself first. Until and unless you love yourself, you can't possibly know what love really is.

One of the first issues for most people in recovery of any kind is that of low self-esteem. Webster's Dictionary lists esteem as "to regard with respect or affection; to set a value on; to rate highly."

I had low self-esteem because I didn't love myself. My sense of self-worth or value was not very high. It was almost none existent. I valued everybody else above myself, even my abusers. I didn't want to hurt their feelings by saying "no". They were adults. I was a child. As a child, I was basically told that I didn't matter. I didn't have the right to say no or talk back or do anything disrespectful to an adult. The end result was that I learned to not have respect for myself. I learned that I had no value.

As an adult, in recovery, I had to undo all of those beliefs. I had to learn to love myself. Now after reading The Secret, I know that loving myself is even more important if I want to manifest the world of my dreams.

On page 181 of The Secret, we are told to "Embrace Your Magnificence." What a beautiful idea. I challenge you to do this. Let me know how it works for you.

I love the story that Lisa Nichols shared on Oprah. Lisa and I share similar backgrounds of childhood sexual abuse. Like me, it took Lisa a long time to learn to love herself, to know that she was lovable for the person that she was. Probably because of the similiarities in our childhoods, I was especially impressed by Lisa's story of finding herself and accepting who she was on her own terms rather than that of society.

I first accepted that if others could love me---my husband, children, friends---then there must be something in me that I could love about myself. I started out with a list of things that I was good at. I was good at listening, writing, solving others' problems. At the time, I didn't realize that fixing others' problems was co-dependent and a trait that kept me from looking at myself and my problems. That came later. I was a good wife, a good mother, a good friend. These gave me something that I could start to feel good about. It was a beginning. I was still a very long way from loving and accepting myself.

It has taken years of hard work to build my self-esteem into what it is today. Most of the time, I feel good about who I am. Today I know that none of those titles---mother, friend, child, wife, writer, listener---none of those are the real me. The real me is a spiritual being learning and growing through the experiences of this physical body. My soul thrives on the challenges of this lifetime and the many lifetimes before. If you like me that is ok. If you don't like me that is ok too. Why, because I love myself and that is what is really important.

If you don't love yourself, start today by accepting yourself as being right where you are. Accepting yourself is the first step in learning to love yourself. You are worth loving. We all are.

The real me is a being of love and light, a being of pure energy and infinite possibilities. I Am the Creator of my life and my dreams.