Showing posts with label Thoughts Along The Road to Healing blog. Show all posts
Showing posts with label Thoughts Along The Road to Healing blog. Show all posts

Saturday, July 25, 2015

Healing The Writer: A Personal Account of Overcoming PTSD Book Review

Healing The Writer: A Personal Account of Overcoming PTSD is the second published book by my friend Dan L. Hays. It isn't the second book Dan has written. It is the second one that he published. Healing The Writer is Dan's story of why the first books weren't published and the healing that had to take place for Dan to be able to write again and become a published writer.  

Dan's is a story of healing from PTSD and facing fearful memories that his inner child blocked from adult Dan's memory for years. Through inner child exercises, over a period of time, Dan is able to get little Danny to tell his secrets and share his fears. 

What I like about Dan's books is that I always find something about Dan's healing journey that I can relate to. Sometimes it feels like Dan is telling part of my story in the feelings of being a survivor. Dan's writing always teaches me something about myself. 

I highly recommend Healing The Writer to any survivor of PTSD and anyone who has ever experienced writer's block. Dan shares some valuable exercises in working with your inner child too. 
Patricia

If you are interested, here is the link to my book review of Dan's first published book, Freedom's Just Another Word.

http://patriciasingleton.blogspot.com/2010/04/freedoms-just-another-word-book-review.html

Friday, September 17, 2010

September 2010 Blog Carnival Against Child Abuse: Inner Child Is Posted

Dan L. Hays, over at his blog Thoughts Along The Road to Healing, is hosting the September 2010 Blog Carnival Against Child Abuse:  Inner Child.  Not just one or two, but five of my recent posts from my Inner Child Letters Series are included in the Blog Carnival Against Child Abuse.  Dan says about this month's theme, "Welcome to the Inner Child edition of the Carnival Against Child Abuse.  We will honor our inner child, and share how that child has been such a vital part of our path to healing!"  Thanks Dan for hosting the Carnival this month.

Here is the link to Dan's blog post:  http://danlhays.wordpress.com/2010/09/17/september-2010-blog-carnival-against-child-abuse-inner-child/

I hope that you will join me in going and reading and commenting on all of the wonderful blog posts written about the healing of our inner children.  This isn't work for the lighthearted, to use an old cliche.  Why do it you might ask?  Healing the inner child, parenting your inner child is a big part of the healing that is needed to go from victim to survivor.  The inner child is that part of us who was abused, that stopped growing when we were abused.  The inner child is the part of us that still carries the pain, anger, shame and hurt of the child that was abused.
Patricia 

Wednesday, May 26, 2010

Inner Child Letters Series

I have read two blog articles this week that I want to share with you.  One is from my friend Dan Hays who writes the blog Thoughts Along The Road to Healing.  If you haven't read his blog and you are interested in recovery from abuse, you really should.  He inspires me with the work that he has done and is still doing on himself.  The article of Dan's that I want you to read is called "My Inner Child."  You will find this post at the following link:

http://danlhays.wordpress.com/2010/05/14/my-inner-child-2/

The second blog article was written by Jenny Ann Fraser at her blog arriving at your own door.   The article is called "Letter To My 16-Year-Old Self."  You will find this post at the following link:

http://jennyannfraser.wordpress.com/2010/05/21/letter-to-my-16-year-old-self/

These two posts have inspired me to write my own letter to my inner children.  This will evolve into a series of articles since there is more than one inner child that I want to write a letter to.  Since I first read Dan's "My Inner Child" post this idea has been in the back of my head.  Over the next few weeks, I will post these letters here on my blog.  Let me know what you thought about the above two posts and you can also let Dan and Jenny know what you think by leaving a comment on their blogs.  Hope you are having a glorious day.  The first blog of this series will be written to my three-year-old self.
Patricia

Tuesday, April 6, 2010

"Freedom's Just Another Word" Book Review

Freedom's Just Another Word is an inspiring book written about a very important part of the path to recovery for the author Dan L. Hays. [ http://www.danlhays.com/freedom.html ]

Freedom's Just Another Word, by Dan L. Hays, Virtualbookworm.com Publishing Inc., College Station, TX, 2008.

Dan Hays and I first connected on his blog Thoughts Along The Road to Healing, Overcoming the Effects of Growing up in an Alcoholic Family.  There I read about Dan's Tiger Dream. [ http://danlhays.wordpress.com/2009/10/28/talk-of-tigersthe-tiger-unveiled/ ]

By the time that I read a second article that Dan wrote about his Tiger Dream and labeling the Tiger as his rage,  [http://danlhays.wordpress.com/2010/03/19/healing-my-anger-defusing-a-time-bomb/ ] I was ready to order Dan's book and read it.

In Freedom's Just Another Word, Dan retraces some of his childhood memories of places he lived which in turn brought up forgotten or blocked memories of his childhood---things Dan wasn't even sure that he wanted to remember.  Want to or not, Dan knew that he needed to remember these memories to release the blocks that were killing him and blocking his potential success in life and his career.

The memories that Dan recovered initially brought up a lot of pain and terror to Dan's mind and body.  Those memories brought out rage over incidences in his childhood, anger at his dad and at God.  Something that my own path has shown me is that we often label God with the same beliefs and feelings that we have from and toward our own Earthly, human father.  Dan saw his human father Ben as being punishing, unforgiving, and uncaring.  Dan saw God in the same harsh light.  In remembering his childhood, Dan discovered an alcoholic father who beat young Danny when in an alcoholic blackout which means that Dan's father had no memories of the beatings afterwards.

Since I found Dan's blog Thoughts Along The Road to Healing and the story of Dan's Tiger Dream, I have felt a strong connection to Dan and his journey through recovery.  Since reading his book Freedom's Just Another Word, the connection has grown even stronger.  Like Dan, I often questioned my connection to God.  We both thought God was punishing us for being bad children.  We thought that God had turned His back on us because of the shame we carried.  Like me, part of Dan's journey took him face to face with God and his anger at God.  We both came out the other side knowing that God was taking care of us all along.  God is always understanding and doesn't kill you if you get angry at Him.  He welcomes your rage as much as He welcomes your prayers and praise.

Reading Dan's book has brought up more feelings, memories, and a dream for me to process.  So much is going through my mind right now that it will take some time for me to sort it out and understand.

Here is part of a comment that I left on Dan's blog article "Healing My Anger - Defusing a Time Bomb: [You will find the link to this article already in my post.] 

"You [Dan] are so very brave to do all of the hard work that you have done on your issues.  Your book is going to cause me to go back and peel some more layers off of some of my own issues.  I am in awe of the healing that you have done.  I am going to have to start using my sponsor [Al-Anon] more to do some more intense work of my own that I have been afraid of doing by myself.  You are truly blessed by the ACA [Adult Children of Alcoholics] friends that you have.  I haven't had that for a very long time."

Dan, when I read the last page of your book, I did not want the story to end.  Thank God that you are writing more books about your remarkable, truly amazing journey through recovery.  Thank you for sharing all of your pain, fears, and triumph over the family disease of alcoholism.
Patricia

Tuesday, March 30, 2010

A Dysfunctional Childhood

I just came from reading a blog that I have recently discovered called Emerging From Broken which you will find at the following link:  http://emergingfrombroken.com/ .  The blog is written by Carla Dippel and Darlene Ouimet.  I hope that you will go to their blog and read the articles that I am going to give you links to in this article.

I recently read an article that Darlene wrote called "The Twisted Accountability Tactic & How it Works http://emergingfrombroken.com/?p=671.  Darlene posted this article on March 26.  Here is my comment [with some minor editing on my part] to Darlene's article.  My comment is about responsibility and self-forgiveness:

"I am not responsible for what happened to me as a child [incest].  As a young adult, I still didn't 'know better'.  Today I do.

Today I can take responsibility for my behavior and thoughts.  Today I have boundaries.  It was a difficult struggle to discover and set up those boundaries.  Today I can honor those boundaries and the inner children inside of me who are all depending upon me to keep them safe and loved.  I wasn't always able to do the safety or love.

Forgiving myself in 12-Step programs [Al-Anon and Adult Children of Alcoholics] was confusing because I thought that I was responsible for all of the abuse that ever happened to me.  I didn't need forgiveness for the incest happening to me.  I needed self-forgiveness for my adult reactions that continued to harm me and my inner children.  As a step of self-forgiveness, I worked really hard and long to learn what self-love meant.  I had to learn to love myself and how to keep my adult self and inner children safe as an adult.

I had to stop blaming myself for not being able to keep myself safe as a child.  I didn't have the tools to do it then.  I had to forgive myself for the blaming of myself that I did.  Forgiveness for the blaming was easy to do.  I acknowledged that I was never taught the tools to keep myself safe.  I was also taught the art of blaming at a very early age.  Neither of my parents knew how to take responsibility for their actions either so they couldn't teach me.  Blaming was taught to them as well so they passed it on to me. . ."


The second article from Emerging From Broken is called "Valued Because. . ." and was written by Carla Dippel.  Here is the link for this article:  http://emergingfrombroken.com/?p=676 .  This article was posted on March 28.  Go and read Carla's article.  Carla's article brought up memories for me of when I would try so desperately to be a "perfect", "good little girl" for the adults in my life.  These two things put such stress on me that I was having headaches at least by the age of seven, if not before.  Here is my comment to Carla's article:

"Carla, well said.  I was the "perfect" "good little girl".  I was the quiet child that everyone said was "different" because I was so well behaved.  I was afraid not to be good.  I saw when and what my younger siblings got spankings for so I didn't do those things.  I did nothing to call attention to myself except that I attempted to excel in my grades at school.  I wasn't a straight A student but I got mostly A's and a few B's and usually 2 C's---one in math and one in science.

Instead of playing in church, I sat perfectly still beside my grandmother watching and wishing that I was the little girl in the pew in front of us who played and talked to her mother and finally laid down and fell asleep in her mother's arms when she was tired. [I have this memory from at least the age of three, maybe younger.] No matter how good I was, it never felt good enough.

As I grew up, I talked little and I had no opinion on anything because you might not like me if my opinion was different than yours.  I was so afraid of saying the wrong thing that I didn't have anything to say.  I was so afraid that you might not like me that I never explored who I might be.  I didn't know who I was.

Then I met and married this wonderful man when I was 20 years old and a college student.  He taught me to laugh and wanted to know what I thought.  He slowly pulled me out of my shell.  Whatever he saw in me, he liked and grew to love.  He gave me a safe place to let out the real, inner me that no one else seemed to see.  We have been married for 37 years.  Our love grows stronger each year. [Yes, I am going to share this article and what I just said about him with him. He can handle it.]  The worst times were those early years when I was struggling so to know myself and learning to love myself.  I hated who I thought I was for years.

Today I love myself and by some strange miracle, he does too.  I am the complicated one who put both of us through Hell for quite a few years.  I had to figure out what I didn't like before I could figure out what was okay and then discover what I did like.

Today I know myself pretty well, still not completely since changes happen every day but that is what keeps life interesting.  I send you blessings for your journey of today.  I wish for you the best that life has to offer. . ."

As of this weekend, I am now using my Facebook page to reach more people with my blog articles.  I also learned how to use Twitter so you will find me on Twitter as patriciasinglet if you are interested in following me.  Over the weekend, on Facebook and Twitter both, I have had some really interesting conversations with several friends about recovery.  I hope you will join me as I learn what I am doing.

I also gave my blog a new look.  I hope you like it.  I love the look.  I love bold colors and the red seems right for the topic of incest.  It isn't quiet or shy like I was as a child.  It suits my personality of today much better. I am sometimes bold and loud and not perfect by any means.  Let me know what you think about the new look.

Also, another new blog that I have discovered this weekend is called Stepping Stones which is written by Ellen Brown, a Certified Professional Coach.  I started out reading an interview that Ellen did with my friend Dan L. Hays.  You will find this interview at the following link: http://ellen-brown.com/blog/2009/11/23/an-interview-with-dan-l-hays-healing-from-abuse-a-journey-of-faith-hope-and-forgiveness .This interview is about Dan's book Freedom's Just Another Word. 

I just ordered this book to read and am expecting it any day now in the mail from Amazon.com.  I will be sure to do a review of the book and share it with you when I finish reading it.  After the severe storms across the U. S. this weekend, I hope that you are all having a glorious Spring day like I am.
 Patricia

Wednesday, March 24, 2010

The Tiger Unveiled Revisited

I borrowed part of Dan L Hays title for his article about his tiger dream for the title of my article since I am revisiting the subject that I started in my own article 'Dreams About Tigers---What They Mean To Me". If you haven't visited Dan's blog, please do. You are missing the most fantastic conversation that I have ever been in. It is still continuing almost 40 comments later. Here are links to the blogs of each of the other three people who have kept this conversation going:

Dan @ Thoughts Along The Road to Healing http://danlhays.wordpress.com/2009/10/28/talk-of-tigersthe-tiger-unveiled/

Shen @ Reunited Selves
http://reunitedselves.blogspot.com/

Katie @ Sharing Our Spaces
http://sharingourspaces.blogspot.com/

Each of these blogs I have only discovered in the last month or so. In their own way, each adds valuable information and caring hearts to my journey through recovery. I thank you all.

Sharing a burden lightens the load. Sharing a joy brings more love into my life and the world. We all have our struggles in life. Sharing them is so much better than trying to face them alone. Each of the above three people have given awarenesses that I either didn't have or hadn't finished processing yet. I thank you for that. If you aren't aware, you can't change.

This month's Carnival Against Child Abuse will be coming out on March 26. I have already submitted one of my articles to it. It will be posted at the blog Child Abuse Survivor.

For the first time, I have submitted an article to Recovery From Childhood Sexual Abuse Blog Carnival. This Carnival will be posted on April 5. If you are interested in submitting articles or reading the articles that are posted to these two Carnivals, you can find information on both of them at http://blogcarnival.com/ . There are many, many other blog carnivals that you will find there to suit your many interests too if you care to look.

Over the past few days, I have added many new resources to my list of "CHECK OUT THESE GREAT SITES" and under the title of "BLOGS ABOUT HEALING FROM SEXUAL ABUSE". If you haven't looked at the list in awhile, there are much new to see. You will find both of these lists on the right sidebar on my blog homepage. For those of you who are getting this post by email, go to the bottom of the page and click on "Spiritual Journey Of A Lightworker." The link will take you to my home page.

On another note, I may be away from the computer for awhile. My computer has some minor problems and needs to be repaired. It will probably go in the shop this week so if you leave me a comment and it doesn't show up or I don't reply back that is why. I will publish your comments and reply back to you ASAP when I get my computer back. This is another good reason for me to get a laptop possibly this summer.

In the meantime, welcome Spring into our lives. What glorious sunshine and warmth we are experiencing in Arkansas right now. Flowers, pollen and hay fever are in the air right now.
Patricia

Tuesday, March 16, 2010

Dreams About Tigers---What They Mean To Me

I recently read an article called "Talk of Tigers/The Tiger Unveiled" and watched a video about his dream about tigers that was written by Dan L. Hays at his blog Thoughts Along The Road to Healing. I ask that you watch the video first. You will find it at the following link:

http://www.youtube.com/user/fhs1968writerman#p/a/u/0/ary8eVG_e94

After you have watched the video, then go to the following link to read Dan's article about the dream:

http://danlhays.wordpress.com/2009/10/28/talk-of-tigersthe-tiger-unveiled/

Then come back here and finish reading my article. I will wait on you to return. Be sure to read the comments at the end of Dan's article and video.

Why is reading about Dan's Tiger dream so important to me? Because I have my own Tiger dream which started having sometime after my 7th birthday. How do I know how old I was? Because the house that is in my dream was the house that my grandmother lived in when I was 7 years old. She only lived there for a part of that one year.

Before I go any further, I want to tell you my Tiger dream. I have briefly mentioned it in a few of my past articles. Here it is:

I am about 7 years old and I am alone in my grandmother's house. No one else is around. I am frightened. There is a huge golden and black striped tiger walking around outside the house. As he walks completely around the house, I follow him from door to window to window watching him. He is talking to me as we both walk. He says in this really deep voice, "I am going to eat you." He keeps talking and telling me this over and over again as he walks around the house looking for a way to get inside. I make sure that each door and each window is closed and locked. I am so afraid. I don't know how long the dream goes on before I wake up terrified. I don't go back to sleep for a very long time afterwards.

I dreamed this dream quit often over the years of my childhood and young adulthood. I can't tell you when I had this dream last. It was sometimes after I started the 12-Step programs of Al-Anon and Adult Children of Alcoholics. It was always the same, never changing any of the elements of the dream. I was always terrified, even as an adult when I had this dream. I was always around 7 years old in the dream.

I know that for me to always be 7 in the dream that some kind of developmental stage stopped for me at that age. I don't know why that year is so important for me. I have always known that something monumental happened that year without knowing what it was. As I said in my comment to Dan's article, I can still see the dream in my mind so clearly after all of these years.

I never could figure out what the tiger stood for in my dream. When Dan said that his Tiger represented his rage that was buried way below the surface and was even hidden from him, I felt chills going through me. I recognised that as a truth for me as well. Dan said that the Tiger (his rage) was dangerous to him and anyone who got close to him. My rage was very much like that when I was in denial of its existence. I would suppress my rage as long as I could. Do you know how much of my energy was wasted suppressing that rage? Because of it, I was so tired all of the time for many, many years. As a young child, I knew what bone-weary tired felt like.

Dan said that his legacy of rage came from his father. I think that my dream took place in my grandmother's house because family was probably where my legacy of rage came from. My grandmother was a quiet person. My mother was in denial of all of her feelings. As a teenager, I figured out that my mother and grandmother were quietly angry with one another. I never knew why. If I had asked either one, they would have denied it. Do you know how destructive silent rage can be? I suspect that the anger had something to do with my grandfather. He died when I was 2 years old. My mother was the baby of the family and extremely spoiled and protected by her daddy. I wonder if the anger between my grandmother and mother was possibly jealousy because of that attention that my mother got from her father. All 3 are dead now so I have no one to ask about it.

The denied rage could also have come down from my grandfather and his parents. When my grandfather was just a baby, his mother left him and his father and ran off. My great-grandfather was so angry that he would never tell my grandfather his mother's name. He grew up never knowing anything about his mother or her family. When my grandfather would ask about her, his father would not answer. He refused to talk about her at all. When my grandfather was 10 years old, his father died and left him to be raised by neighbors who took him in. Since he died when I was 2 years old, I don't know if my grandfather carried the rage of his father forward into the next generation or not.

Just like alcoholism, which is rampant in my dad's family background, rage was be passed down the generations. My dad's grandfather was well known for being a mean S.O.B. He wasn't nice to his wives or children. His first wife died shortly after childbirth and he wanted to bury the baby girl with her. He apparently didn't think much of girls. A neighbor took the baby girl and raised her. His second wife divorced him and got a restraining order against him in the early 1900's. She kept the 5 children that they had together. My great-grandmother was his 3rd wife. She left him after he tried to poison her several times. When my great-grandmother died in the 1920's, both of their sons went to live with their dad. He was well-known for beating his animals also. Would you say that he probably had a rage problem too?

I know that I suppressed my own rage for many years, denying its existence in every way possible. I stuffed my feelings with food and still do to a smaller degree. I refused to acknowledge its existence. If you asked me, I would have said that I wasn't angry. Good little girls, respectful of their parents and all adults, didn't get angry, much less feel rage. My dad was a rageaholic. I knew what it looked like. I didn't want to feel that way too. It hurt too much. I didn't like my dad when he was raging. He was very abusive when he was raging. I didn't want to see myself as that way, capable of hurting myself and others that same way that my dad did.

As I have said before, I was like a pressure cooker who occasionally blew my safety valve when the stream became too great from stuffing the rage. When I was raging, like my dad, I felt no compassion for anyone. I took no prisoners. Fear was the monster that fueled my rage. Fear was also what kept me from facing my rage. I thought that anger and rage were the same thing and always very dangerous. My dad's rages were always dangerous. Rage always came with the threat of violence. For many years, I was afraid that if I let my rage out that I might kill someone with its intensity.

Except for in my dreams, I have never been afraid of Tigers. To me they are the most beautiful creature that God ever created. Have you ever seen a color more beautiful that they golden orange color of Tigers? Have you ever seen a creature more powerful and majestic than a Tiger? A Tiger reminds me of how powerful I can be as a creation of God. A Tiger bows down to no man. A Tiger is a victim to no one.

A Tiger, to me, represents the strength that I needed to overcome the effects of incest on my life. I have pictures and a small stuffed Tiger to remind me of the beauty and power of Tigers. As Dan said, Tigers spend most of their lives alone. I can relate to that also in that I have felt alone for much of my life, separated from others because of the lack of trust and fear of abandonment that I lived with for so many years because of the incest.

Thank you, Dan Hays, for your video and article on your Tiger dream. Dan and I have had a few conversations about the uncanny similarities between us that have come out from his sharing his Tiger dream. I look forward to reading more of Dan's blog articles and future discussions. I look forward to reading Dan's book The Tiger Unveiled when he finishes writing and getting it published.

Dan also has a Radio show called "Minute to Freedom" with Dan Hays that you can find at the following link:

http://www.radiokevin.com/minutetofreedom.htm

I haven't listened to any of the radio programs yet, but I am excited to hear them soon. Now I am off to read some more of Dan's blog articles. I hope that you will join me. Have a glorious day of exploring your world.
Patricia