Awareness is the key to growth. In typing the word "awareness", instead I typed "awakeness". What an odd slip of tongue or should I say slip of hand since I was typing instead of speaking? I will need to think about that for awhile.
Where did this idea come from? I was visiting and commenting on one of the blogs that I read written by another abuse survivor who goes by the name of Just Be Real. That is also the title of her blog about her spiritual journey through recovery from sexual abuse. JBR says that her blog is about "Recovery into Greatness!" I really like that. Both of us write from a position of power over our abuse and abusers rather than as a helpless victim that we were as children when the abuse happened.
Another statement that JBR has posted on her blog says, "I WILL STOP GIVING OTHERS THE RESPONSIBILITY FOR MY JOY!" What a great message that is to all survivors and the world. Thanks for sharing that JBR. You are such a brave soul and a bright light to all who visit your blog. Seeing your courage and struggle gives me the courage to continue in my own journey through recovery.
The title of the article that inspired my article is "ADMITTING I AM WEAK". You will find this article at the following site:
http://justbereal77.blogspot.com/2009/12/admitting-i-am-weak.html
My comment to this article was "The awareness that you get from Spirit is such a blessing to your recovery. Until you are aware, you can't change anything. ..."
Awareness is so very important as my above comment states. I believe that my awarenesses come from Spirit, my Higher Self, my Higher Power, God, intuition. Whatever you choose to call it isn't as important as what you do with the awareness. If you don't act on it, nothing happens. If you choose to act on the awareness, your whole view of your world can sometimes change. Some changes are small. Some are huge. Sometimes all you get is a minor shift in attitude.
Like I said in my previous article, sometimes the changes you choose to make can have a ripple effect that goes out from your center and can bring about small or enormous changes in the world and the people around you.
I keep using the word "choose". Such a little word and it can have such a huge effect on your life.
For example: I choose to no longer be a victim.
I choose to take responsibility for my own happiness.
I choose to take responsibility for the choices that I make in my life.
I choose to continue to grow in 2010 and beyond.
I choose to be real in all of my relationships.
I choose to continue to be involved in the community of sexual abuse survivors that I have found online to share my strengths and my weaknesses in order to be real.
I choose to continue to visit and read other blogs and leave comments on those blogs because as survivors we can support each other in our moments of strength and weakness.
Thanks JBR for your inspiration and courage in choosing to be real. It inspires me to do that same. Have a glorious 2010.
Patricia
Showing posts with label Just Be Real blog. Show all posts
Showing posts with label Just Be Real blog. Show all posts
Sunday, January 3, 2010
Friday, May 1, 2009
Swine Flu---Buy Into The Fear Or Not
If you have had your TV on or read your newspaper this week, all of the headlines are busy predicting the possible pandemic of swine flu this year. Are you buying into the fear? I'm not. I ask each of you who is reading this to stop the fear and send Light out to the Universe.
I am not saying that you shouldn't be cautious with your health. I am saying don't let fear of getting the flu take over your every waking moment. You don't have to do that. Do what is necessary to take care of your health and that of your families. You should already be doing that. Eat healthier. Take your supplements, if you already do. If you get sick, stay home and take care of yourself. If you need to, like I do, get your body in better shape. Get the sleep that your body needs to operate. Drink more water and less sodas, tea and coffee.
Those of you who are reading this article, I am asking that you spend some time in prayer or meditation, whichever feels better to you, or do both. I am. Surround first yourself with a bubble of white light which strengthens your body and shields you from having your energy sucked out of you. It also helps your attitude which is always a plus for me. Use whatever color of Light that your inner voice suggests.
Next I want you to shine that Light on your neighborhood, your city, your state, and your country. Then I want you to send the Light totally around the world lighting up every being and every plant, every body of water that it comes in contact with. See the whole world surrounded by this bright, bright white Light.
Then ask for the help of your guardian angels and spirit guides to make you more aware of your thoughts, actions, and body. To keep your body healthy, you have to be aware of it. To keep your mind happy, you have to be aware of your thoughts. Be pure in thoughts, words and deeds.
Do whatever you methods you use to keep yourself grounded during this time of upheaval and challenges. I like to use the image of being a tree with branches going up into the Heavens and roots going down into the Earth with energy flowing in from the top of my head and up through the bottoms of my feet. Then whenever you think about it today, next week, next month, next year, send out Love and Light from your heart center into the world. See if we can make the world a better and safer place to be.
What are you doing to keep yourself and your family healthy so that you aren't succeptable to the flu or any other illness?
This week I have been on a raw fruits, raw vegetables, drinking only water in a Spring Cleanse. So far this week, I have lost 4 1/2 pounds. This is the fourth day of my cleanse. (Today is Wednesday. The post won't be posted until Sunday.) For the first time in my life, I have eaten nothing but raw fruits and veggies. I have never eaten so much fruit in my entire life as I have the past few days. This cleanse is to flush toxins out of my body and mostly what I am losing is water weight. I needed to do something because my weight was slowly moving upward and so was my blood pressure. I was back to having indigestion a lot. I already knew that eating more raw fruits and veggies would have the indigestion out the door in no time.
The only thing that I have cheated on is my morning coffee. I haven't been willing to let go of that first cup of coffee in the morning when I wake up. Guess what, while I have been on the clease, I have been making my morning coffee and pouring myself a full cup but when I get halfway through the coffee, I don't want anymore. I am leaving the goat's milk out of it except for the second morning of the cleanse. That cup of coffee tasted greasey to me so I am just having a half-cup of black coffee. I did not sit down and make a committment to stop my coffee. Allowing my taste buds to tell me what I like and don't like is how I became a vegetarian to begin with about 12 years ago. When the coffee no longer tastes good, I will stop. If I continue to like the taste and the way it makes me feel, I will continue to drink coffee.
This week I was given another award. Seems to be my week for recognition from the blogging world. I appreciate it so very much. I definitely feel loved during a time that I have needed it. Thank you God and my blogging friends.
This week's award came from the blog Just Be Real. The award is called the Just Being Real Blog Award. Thanks to Just Be Real. You made my day. You will find a list of other bloggers that also were given the award at the following link http://justbereal77.blogspot.com/2009/04/just-be-real-award.html .
Surviving by Grace also posted the award winners on her blog. She is one of those who has won the award. Thanks for the recognition. You can find her blog article at the following link
http://thethirdfloorwindow.blogspot.com/2009/04/just-being-real-award.html .
Another new blogger that I have recently met through my comment section of my blog and on other blogs is Jay from the blog Porsidan. You will find Jay's About Me page at the following link where he sharing a little about himself and what the term porsidan means. Then you can go on to read some of his wonderfully written posts. http://porsidan.com/about-2/ I have enjoyed reading his posts this week.
I know you are all having a wonderfully productive and growing week.
Patricia
I am not saying that you shouldn't be cautious with your health. I am saying don't let fear of getting the flu take over your every waking moment. You don't have to do that. Do what is necessary to take care of your health and that of your families. You should already be doing that. Eat healthier. Take your supplements, if you already do. If you get sick, stay home and take care of yourself. If you need to, like I do, get your body in better shape. Get the sleep that your body needs to operate. Drink more water and less sodas, tea and coffee.
Those of you who are reading this article, I am asking that you spend some time in prayer or meditation, whichever feels better to you, or do both. I am. Surround first yourself with a bubble of white light which strengthens your body and shields you from having your energy sucked out of you. It also helps your attitude which is always a plus for me. Use whatever color of Light that your inner voice suggests.
Next I want you to shine that Light on your neighborhood, your city, your state, and your country. Then I want you to send the Light totally around the world lighting up every being and every plant, every body of water that it comes in contact with. See the whole world surrounded by this bright, bright white Light.
Then ask for the help of your guardian angels and spirit guides to make you more aware of your thoughts, actions, and body. To keep your body healthy, you have to be aware of it. To keep your mind happy, you have to be aware of your thoughts. Be pure in thoughts, words and deeds.
Do whatever you methods you use to keep yourself grounded during this time of upheaval and challenges. I like to use the image of being a tree with branches going up into the Heavens and roots going down into the Earth with energy flowing in from the top of my head and up through the bottoms of my feet. Then whenever you think about it today, next week, next month, next year, send out Love and Light from your heart center into the world. See if we can make the world a better and safer place to be.
What are you doing to keep yourself and your family healthy so that you aren't succeptable to the flu or any other illness?
This week I have been on a raw fruits, raw vegetables, drinking only water in a Spring Cleanse. So far this week, I have lost 4 1/2 pounds. This is the fourth day of my cleanse. (Today is Wednesday. The post won't be posted until Sunday.) For the first time in my life, I have eaten nothing but raw fruits and veggies. I have never eaten so much fruit in my entire life as I have the past few days. This cleanse is to flush toxins out of my body and mostly what I am losing is water weight. I needed to do something because my weight was slowly moving upward and so was my blood pressure. I was back to having indigestion a lot. I already knew that eating more raw fruits and veggies would have the indigestion out the door in no time.
The only thing that I have cheated on is my morning coffee. I haven't been willing to let go of that first cup of coffee in the morning when I wake up. Guess what, while I have been on the clease, I have been making my morning coffee and pouring myself a full cup but when I get halfway through the coffee, I don't want anymore. I am leaving the goat's milk out of it except for the second morning of the cleanse. That cup of coffee tasted greasey to me so I am just having a half-cup of black coffee. I did not sit down and make a committment to stop my coffee. Allowing my taste buds to tell me what I like and don't like is how I became a vegetarian to begin with about 12 years ago. When the coffee no longer tastes good, I will stop. If I continue to like the taste and the way it makes me feel, I will continue to drink coffee.
This week I was given another award. Seems to be my week for recognition from the blogging world. I appreciate it so very much. I definitely feel loved during a time that I have needed it. Thank you God and my blogging friends.
This week's award came from the blog Just Be Real. The award is called the Just Being Real Blog Award. Thanks to Just Be Real. You made my day. You will find a list of other bloggers that also were given the award at the following link http://justbereal77.blogspot.com/2009/04/just-be-real-award.html .
Surviving by Grace also posted the award winners on her blog. She is one of those who has won the award. Thanks for the recognition. You can find her blog article at the following link
http://thethirdfloorwindow.blogspot.com/2009/04/just-being-real-award.html .
Another new blogger that I have recently met through my comment section of my blog and on other blogs is Jay from the blog Porsidan. You will find Jay's About Me page at the following link where he sharing a little about himself and what the term porsidan means. Then you can go on to read some of his wonderfully written posts. http://porsidan.com/about-2/ I have enjoyed reading his posts this week.
I know you are all having a wonderfully productive and growing week.
Patricia
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